Elisa Varnasup

Aldie, VA

Bib: 28334 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:06/mi
40:42
2791640.7%
140 ft elev
10K· 6.21 mi
12:25/mi
1:19:17
1032170.7%
25 ft elev
15K· 9.32 mi
12:05/mi
1:56:49
5155
21 ft elev
21K· 13.05 mi
12:48/mi
2:44:34
2037
4 ft elev
25K· 15.53 mi
13:01/mi
3:16:54
350.2%
30 ft elev
30K· 18.64 mi
13:58/mi
4:00:17
5857
30 ft elev
35K· 21.75 mi
13:44/mi
4:42:56
9892
36 ft elev
40K· 24.85 mi
14:14/mi
5:27:09
36530.1%
18 ft elev
Finish· 26.22 mi
13:43/mi
5:45:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:44:34
Pace12:37 /mi
2nd Half
Distance13.17 mi
Time3:01:18
Pace13:46 /mi
📊Positive Split: 10.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:3540:4213:0640:42
13:06
-
10K
6.21 mi09:22:101:19:1712:4638:35
12:25
-0:41
15K
9.32 mi09:59:421:56:4912:3237:32
12:05
-0:20
21K
13.05 mi10:47:272:44:3412:3747:45
12:48
+0:43
25K
15.53 mi11:19:473:16:5412:4132:20
13:01
+0:13
30K
18.64 mi12:03:104:00:1712:5343:23
13:58
+0:57
35K
21.75 mi12:45:494:42:5613:0142:39
13:44
-0:14
40K
24.85 mi13:30:025:27:0913:1044:13
14:14
+0:30
Finish
26.22 mi13:48:455:45:5213:1218:43
13:43
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:05 /mi

Average Pace

13:12 /mi

Slowest Pace

14:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:54

57% of race

Time at Steady Pace

2:28:58

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:3540:4213:0640:42
13:06
#27862
10K
6.21 mi09:22:101:19:1712:4638:35
12:25
#27808
15K
9.32 mi09:59:421:56:4912:3237:32
12:05
#26944
21K
13.05 mi10:47:272:44:3412:3747:45
12:48
#26314
25K
15.53 mi11:19:473:16:5412:4132:20
13:01
#26072
30K
18.64 mi12:03:104:00:1712:5343:23
13:58
#25746
35K
21.75 mi12:45:494:42:5613:0142:39
13:44
#25175
40K
24.85 mi13:30:025:27:0913:1044:13
14:14
#24750
Finish
26.22 mi13:48:455:45:5213:1218:43
13:43
#24540
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2786210988149825246(Top 84%)9615(Top 78%)1347(Top 84%)
10K6.21 mi3.10 mi27808+5410954+341494+427627(Top 92%)10881(Top 88%)1486(Top 92%)
15K9.32 mi3.11 mi26944+86410481+4731456+3825246(Top 84%)9615(Top 78%)1347(Top 84%)
21K13.05 mi3.73 mi26314+63010167+3141420+3624886(Top 83%)9522(Top 77%)1315(Top 82%)
25K15.53 mi2.48 mi26072+24210107+601413+724642(Top 82%)9657(Top 78%)1340(Top 83%)
30K18.64 mi3.11 mi25746+32610029+781403+1024436(Top 81%)9752(Top 79%)1340(Top 83%)
35K21.75 mi3.11 mi25175+5719816+2131376+2722199(Top 74%)8941(Top 72%)1241(Top 77%)
40K24.85 mi3.10 mi24750+4259688+1281356+2022096(Top 74%)8983(Top 73%)1249(Top 77%)
Finish26.22 mi1.37 mi24540+2109603+851349+721354(Top 71%)8575(Top 70%)1226(Top 76%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

25246

Females

9615

F30-34

9615

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27627

Females

10881

F30-34

10881

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

25246

Females

9615

F30-34

9615

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

24886

Females

9522

F30-34

9522

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24642

Females

9657

F30-34

9657

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24436

Females

9752

F30-34

9752

30K→35K

18.6 - 21.8 mi

Top 74%
×2story building
+98ft-92ft

Overall

22199

Females

8941

F30-34

8941

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22096

Females

8983

F30-34

8983

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21354

Females

8575

F30-34

8575

Passing Analysis

Category:
Athletes Passed
4223*
Passed By
901
Net Change
+3322
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27862
5K10K330*276+54#27862#27808
10K15K896*32+864#27808#26944
15K21K753*123+630#26944#26314
21K25K407*165+242#26314#26072
25K30K473*147+326#26072#25746
30K35K626*55+571#25746#25175
35K40K504*79+425#25175#24750
40KFinish234*24+210#24750#24540
TOTALS4223*901+3322

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions