Sheila Harrell

Glenn Dale, MD

Bib: 2833 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:37/mi

48:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

15:17/mi

1:35:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:40/mi

2:24:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:54/mi

3:27:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:54/mi

4:09:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:25/mi

5:03:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

19:43/mi

6:05:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:20/mi

6:37:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

21:23/mi

7:06:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:27:41

Pace15:55 /mi

2nd Half

Distance13.17 mi

Time3:38:37

Pace16:36 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:33:04	48:30	15:37	48:30	15:37	-
10K	6.21 mi	09:20:33	1:35:59	15:27	47:29	15:17	-0:20
15K	9.32 mi	10:09:14	2:24:40	15:31	48:41	15:40	+0:23
21K	13.05 mi	11:12:15	3:27:41	15:55	1:03:01	16:54	+1:14
25K	15.53 mi	11:54:15	4:09:41	16:04	42:00	16:54	0:00
30K	18.64 mi	12:48:21	5:03:47	16:18	54:06	17:25	+0:31
35K	21.75 mi	13:49:36	6:05:02	16:47	1:01:15	19:43	+2:18
40K	24.85 mi	14:21:43	6:37:09	15:59	32:07	10:20	-9:23
Finish	26.22 mi	14:50:53	7:06:19	16:16	29:10	21:23	+11:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:20 /mi

Average Pace

16:16 /mi

Slowest Pace

21:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:36

19% of race

Time at Steady Pace

4:16:18

60% of race

Time at Slower Pace

1:30:25

21% of race

Average Pace: 16:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:33:04	48:30	15:37	48:30	15:37	#30264
10K	6.21 mi	09:20:33	1:35:59	15:27	47:29	15:17	#30275
15K	9.32 mi	10:09:14	2:24:40	15:31	48:41	15:40	#30237
21K	13.05 mi	11:12:15	3:27:41	15:55	1:03:01	16:54	#30145
25K	15.53 mi	11:54:15	4:09:41	16:04	42:00	16:54	#30087
30K	18.64 mi	12:48:21	5:03:47	16:18	54:06	17:25	#30005
35K	21.75 mi	13:49:36	6:05:02	16:47	1:01:15	19:43	#30009
40K	24.85 mi	14:21:43	6:37:09	15:59	32:07	10:20	#29700
Finish	26.22 mi	14:50:53	7:06:19	16:16	29:10	21:23	#29720

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	30264	12430	12430	30138(Top 100%)	12353(Top 100%)	12353(Top 1415%)
10K	6.21 mi	3.10 mi	30275-11	12440-10	12440-10	30288(Top 101%)	12448(Top 101%)	12448(Top 1426%)
15K	9.32 mi	3.11 mi	30237+38	12423+17	12423+17	30138(Top 100%)	12353(Top 100%)	12353(Top 1415%)
21K	13.05 mi	3.73 mi	30145+92	12372+51	12372+51	30033(Top 100%)	12321(Top 100%)	12321(Top 1411%)
25K	15.53 mi	2.48 mi	30087+58	12342+30	12342+30	29785(Top 99%)	12212(Top 99%)	12212(Top 1399%)
30K	18.64 mi	3.11 mi	30005+82	12303+39	12303+39	29567(Top 98%)	12155(Top 99%)	12155(Top 1392%)
35K	21.75 mi	3.11 mi	30009-4	12315-12	12315-12	29922(Top 100%)	12296(Top 100%)	12296(Top 1408%)
40K	24.85 mi	3.10 mi	29700+309	12153+162	12153+162	8953(Top 30%)	3132(Top 25%)	3132(Top 359%)
Finish	26.22 mi	1.37 mi	29720-20	12166-13	12166-13	29749(Top 99%)	12215(Top 99%)	12215(Top 1399%)

12215

Passing Analysis

Category:

Athletes Passed

731*

Passed By

187

Net Change

+544

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#30264
5K → 10K	34*	45	-11	#30264	#30275
10K → 15K	56*	18	+38	#30275	#30237
15K → 21K	115*	23	+92	#30237	#30145
21K → 25K	70*	12	+58	#30145	#30087
25K → 30K	95*	13	+82	#30087	#30005
30K → 35K	34*	38	-4	#30005	#30009
35K → 40K	309*	0	+309	#30009	#29700
40K → Finish	18*	38	-20	#29700	#29720
TOTALS	731*	187	+544

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions