Caitlin Vanderwolf
Washington, DC
Bib: 28326 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:52 | 10:35 | 3.11 mi | 32:52 | 10:35 | - | |
10K | 1:04:03 | 10:18 | 3.10 mi | 31:11 | 10:02 | -0:33 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 31:25 | 10:07 | +0:05 | |
21K | 2:25:05 | 11:07 | 3.73 mi | 49:37 | 13:19 | +3:12 | |
25K | 2:53:19 | 11:09 | 2.48 mi | 28:14 | 11:22 | -1:57 | |
30K | 3:31:45 | 11:22 | 3.11 mi | 38:26 | 12:22 | +1:00 | |
35K | 4:14:06 | 11:41 | 3.11 mi | 42:21 | 13:38 | +1:16 | |
40K | 4:56:34 | 11:56 | 3.10 mi | 42:28 | 13:40 | +0:02 | |
Finish(26.22 mi) | 5:10:50 | 11:52 | 1.37 mi | 14:16 | 10:28 | -3:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:52 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:49:44
35% of race
Time at Steady Pace
28:14
9% of race
Time at Slower Pace
2:52:52
56% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15354 | 4877 | 705 | 15375 | 4928 | 724 |
| 10K | 3.10 mi | 15571-217 | 4968-91 | 716-11 | 15906 | 5106 | 739 |
| 15K | 3.11 mi | 15421+150 | 4911+57 | 714+2 | 15375 | 4928 | 724 |
| 21K | 3.73 mi | 20065-4644 | 7046-2135 | 1021-307 | 26225 | 10248 | 1394 |
| 25K | 2.48 mi | 19829+236 | 7013+33 | 1019+2 | 19466 | 7114 | 1028 |
| 30K | 3.11 mi | 19768+61 | 7073-60 | 1023-4 | 19722 | 7407 | 1065 |
| 35K | 3.11 mi | 20284-516 | 7433-360 | 1061-38 | 21937 | 8802 | 1228 |
| 40K | 3.10 mi | 20261+23 | 7512-79 | 1069-8 | 20322 | 8190 | 1143 |
| Finish(26.22 mi) | 1.37 mi | 19647+614 | 7311+201 | 1042+27 | 9785 | 3597 | 547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15375
Females
4928
F30-34
4928
5K→10K
3.1 - 6.2 mi
Overall
15906
Females
5106
F30-34
5106
10K→15K
6.2 - 9.3 mi
Overall
15375
Females
4928
F30-34
4928
15K→21K
9.3 - 13.1 mi
Overall
26225
Females
10248
F30-34
10248
21K→25K
13.1 - 15.5 mi
Overall
19466
Females
7114
F30-34
7114
25K→30K
15.5 - 18.6 mi
Overall
19722
Females
7407
F30-34
7407
30K→35K
18.6 - 21.8 mi
Overall
21937
Females
8802
F30-34
8802
35K→40K
21.8 - 24.9 mi
Overall
20322
Females
8190
F30-34
8190
40K→Finish
24.9 - 26.2 mi
Overall
9785
Females
3597
F30-34
3597
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15354 |
| 5K → 10K | 315* | 532 | -217 | #15354 | #15571 |
| 10K → 15K | 398* | 248 | +150 | #15571 | #15421 |
| 15K → 21K | 24* | 4668 | -4644 | #15421 | #20065 |
| 21K → 25K | 457* | 221 | +236 | #20065 | #19829 |
| 25K → 30K | 399* | 338 | +61 | #19829 | #19768 |
| 30K → 35K | 197* | 713 | -516 | #19768 | #20284 |
| 35K → 40K | 331* | 308 | +23 | #20284 | #20261 |
| 40K → Finish | 617* | 3 | +614 | #20261 | #19647 |
| TOTALS | 2738* | 7031 | -4293 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions