Elle Monticello
Arlington, VA
Bib: 28309 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:34 | 13:03 | 3.11 mi | 40:34 | 13:03 | - | |
10K | 1:19:19 | 12:46 | 3.10 mi | 38:45 | 12:28 | -0:35 | |
15K | 2:04:45 | 13:23 | 3.11 mi | 45:26 | 14:37 | +2:09 | |
21K | 2:58:07 | 13:39 | 3.73 mi | 53:22 | 14:19 | -0:18 | |
25K | 3:33:23 | 13:44 | 2.48 mi | 35:16 | 14:11 | -0:08 | |
30K | 4:19:30 | 13:55 | 3.11 mi | 46:07 | 14:51 | +0:40 | |
35K | 5:07:43 | 14:09 | 3.11 mi | 48:13 | 15:31 | +0:40 | |
40K | 5:56:51 | 14:21 | 3.10 mi | 49:08 | 15:49 | +0:18 | |
Finish(26.22 mi) | 6:17:58 | 14:26 | 1.37 mi | 21:07 | 15:29 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:26 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
1:19:19
21% of race
Time at Steady Pace
3:00:11
48% of race
Time at Slower Pace
1:58:28
31% of race
Average Pace: 14:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27761 | 10925 | 2198 | 29791 | 12148 | 2296 |
| 10K | 3.10 mi | 27825-64 | 10965-40 | 2203-5 | 27795 | 10970 | 2194 |
| 15K | 3.11 mi | 28892-1067 | 11581-616 | 2268-65 | 29791 | 12148 | 2296 |
| 21K | 3.73 mi | 28791+101 | 11554+27 | 2264+4 | 28228 | 11326 | 2223 |
| 25K | 2.48 mi | 28663+128 | 11523+31 | 2260+4 | 27305 | 11031 | 2184 |
| 30K | 3.11 mi | 28399+264 | 11421+102 | 2253+7 | 26582 | 10786 | 2164 |
| 35K | 3.11 mi | 28232+167 | 11371+50 | 2244+9 | 26681 | 10924 | 2154 |
| 40K | 3.10 mi | 27918+314 | 11249+122 | 2227+17 | 25926 | 10633 | 2127 |
| Finish(26.22 mi) | 1.37 mi | 27803+115 | 11211+38 | 2225+2 | 25413 | 10360 | 2112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29791
Females
12148
F25-29
12148
5K→10K
3.1 - 6.2 mi
Overall
27795
Females
10970
F25-29
10970
10K→15K
6.2 - 9.3 mi
Overall
29791
Females
12148
F25-29
12148
15K→21K
9.3 - 13.1 mi
Overall
28228
Females
11326
F25-29
11326
21K→25K
13.1 - 15.5 mi
Overall
27305
Females
11031
F25-29
11031
25K→30K
15.5 - 18.6 mi
Overall
26582
Females
10786
F25-29
10786
30K→35K
18.6 - 21.8 mi
Overall
26681
Females
10924
F25-29
10924
35K→40K
21.8 - 24.9 mi
Overall
25926
Females
10633
F25-29
10633
40K→Finish
24.9 - 26.2 mi
Overall
25413
Females
10360
F25-29
10360
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27761 |
| 5K → 10K | 340276*-64 | #27761 → #27825 |
| 10K → 15K | 110538*-1067 | #27825 → #28892 |
| 15K → 21K | 179280*+101 | #28892 → #28791 |
| 21K → 25K | 111239*+128 | #28791 → #28663 |
| 25K → 30K | 56320*+264 | #28663 → #28399 |
| 30K → 35K | 88255*+167 | #28399 → #28232 |
| 35K → 40K | 31345*+314 | #28232 → #27918 |
| 40K → Finish | 22137*+115 | #27918 → #27803 |
| TOTALS | 19321890*-42 | #27761 → #27803 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions