Rhonda McIntosh
Atlanta, GA
Bib: 28304 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:52 | 13:48 | 3.11 mi | 42:52 | 13:48 | - | |
10K | 1:23:22 | 13:25 | 3.10 mi | 40:30 | 13:02 | -0:46 | |
15K | 2:03:41 | 13:16 | 3.11 mi | 40:19 | 12:59 | -0:03 | |
21K | 2:52:53 | 13:15 | 3.73 mi | 49:12 | 13:12 | +0:13 | |
25K | 3:26:11 | 13:16 | 2.48 mi | 33:18 | 13:24 | +0:12 | |
30K | 4:09:41 | 13:24 | 3.11 mi | 43:30 | 14:00 | +0:36 | |
35K | 4:54:04 | 13:31 | 3.11 mi | 44:23 | 14:17 | +0:17 | |
40K | 5:38:21 | 13:37 | 3.10 mi | 44:17 | 14:15 | -0:02 | |
Finish(26.22 mi) | 6:00:57 | 13:47 | 1.37 mi | 22:36 | 16:34 | +2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:59 /mi
Average Pace
13:47 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
2:10:01
36% of race
Time at Steady Pace
3:28:20
58% of race
Time at Slower Pace
22:36
6% of race
Average Pace: 13:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29211 | 11784 | 368 | 27693 | 10927 | 320 |
| 10K | 3.10 mi | 29091+120 | 11703+81 | 362+6 | 28911 | 11615 | 354 |
| 15K | 3.11 mi | 28730+361 | 11489+214 | 348+14 | 27693 | 10927 | 320 |
| 21K | 3.73 mi | 28060+670 | 11145+344 | 327+21 | 25949 | 10102 | 279 |
| 25K | 2.48 mi | 27723+337 | 11008+137 | 321+6 | 25642 | 10169 | 295 |
| 30K | 3.11 mi | 27228+495 | 10808+200 | 320+1 | 24527 | 9807 | 280 |
| 35K | 3.11 mi | 26760+468 | 10627+181 | 312+8 | 23808 | 9700 | 272 |
| 40K | 3.10 mi | 26213+547 | 10397+230 | 292+20 | 22151 | 9007 | 229 |
| Finish(26.22 mi) | 1.37 mi | 26376-163 | 10497-100 | 298-6 | 27038 | 11057 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27693
Females
10927
F60-64
10927
5K→10K
3.1 - 6.2 mi
Overall
28911
Females
11615
F60-64
11615
10K→15K
6.2 - 9.3 mi
Overall
27693
Females
10927
F60-64
10927
15K→21K
9.3 - 13.1 mi
Overall
25949
Females
10102
F60-64
10102
21K→25K
13.1 - 15.5 mi
Overall
25642
Females
10169
F60-64
10169
25K→30K
15.5 - 18.6 mi
Overall
24527
Females
9807
F60-64
9807
30K→35K
18.6 - 21.8 mi
Overall
23808
Females
9700
F60-64
9700
35K→40K
21.8 - 24.9 mi
Overall
22151
Females
9007
F60-64
9007
40K→Finish
24.9 - 26.2 mi
Overall
27038
Females
11057
F60-64
11057
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29211 |
| 5K → 10K | 148268*+120 | #29211 → #29091 |
| 10K → 15K | 31392*+361 | #29091 → #28730 |
| 15K → 21K | 20690*+670 | #28730 → #28060 |
| 21K → 25K | 49386*+337 | #28060 → #27723 |
| 25K → 30K | 41536*+495 | #27723 → #27228 |
| 30K → 35K | 36504*+468 | #27228 → #26760 |
| 35K → 40K | 43590*+547 | #26760 → #26213 |
| 40K → Finish | 21653*-163 | #26213 → #26376 |
| TOTALS | 5843419*+2835 | #29211 → #26376 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions