Mike Demissie

Alexandria, VA

Bib: 28262 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:33/mi

35:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:35/mi

1:08:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:40/mi

1:41:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:08/mi

2:27:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:53:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:52/mi

3:30:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:54/mi

4:14:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:57/mi

5:03:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:04/mi

5:25:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:1011:17 /mi⚡ faster

2nd Half

2:58:1713:32 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:54	11:33	3.11 mi	35:54	11:33	-
10K	1:08:47	11:04	3.10 mi	32:53	10:35	-0:58
15K	1:41:56	10:56	3.11 mi	33:09	10:40	+0:05
21K	2:27:10	11:17	3.73 mi	45:14	12:08	+1:28
25K	2:53:57	11:12	2.48 mi	26:47	10:47	-1:21
30K	3:30:49	11:19	3.11 mi	36:52	11:52	+1:05
35K	4:14:00	11:41	3.11 mi	43:11	13:54	+2:02
40K	5:03:32	12:13	3.10 mi	49:32	15:57	+2:03
Finish(26.22 mi)	5:25:27	12:25	1.37 mi	21:55	16:04	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

12:25 /mi

Slowest Pace

16:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:49

29% of race

Time at Steady Pace

1:58:00

36% of race

Time at Slower Pace

1:54:38

35% of race

Average Pace: 12:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	21549	13775	1804	18885	12404	1629
10K	3.10 mi	20602+947	13301+474	1745+59	19664	12832	1675
15K	3.11 mi	19884+718	12941+360	1688+57	18885	12404	1629
21K	3.73 mi	20932-1048	13449-508	1766-78	22830	14358	1903
25K	2.48 mi	20071+861	12941+508	1697+69	17184	11167	1465
30K	3.11 mi	19555+516	12595+346	1648+49	18058	11412	1501
35K	3.11 mi	20258-703	12835-240	1687-39	22695	13521	1791
40K	3.10 mi	21315-1057	13292-457	1760-73	26152	15416	2027
Finish(26.22 mi)	1.37 mi	21748-433	13480-188	1784-24	26343	15575	2054

15575

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21549
5K → 10K	1551102*+947	#21549 → #20602
10K → 15K	116834*+718	#20602 → #19884
15K → 21K	1303255*-1048	#19884 → #20932
21K → 25K	33894*+861	#20932 → #20071
25K → 30K	134650*+516	#20071 → #19555
30K → 35K	861158*-703	#19555 → #20258
35K → 40K	111861*-1057	#20258 → #21315
40K → Finish	46734*-433	#21315 → #21748
TOTALS	41873988*-199	#21549 → #21748

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions