Ashley Prokopiak
Lacey, WA
Bib: 28256 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:46 | 13:07 | 3.11 mi | 40:46 | 13:07 | - | |
10K | 1:20:14 | 12:55 | 3.10 mi | 39:28 | 12:42 | -0:25 | |
15K | 1:59:06 | 12:47 | 3.11 mi | 38:52 | 12:31 | -0:11 | |
21K | 2:47:29 | 12:50 | 3.73 mi | 48:23 | 12:59 | +0:28 | |
25K | 3:19:41 | 12:51 | 2.48 mi | 32:12 | 12:57 | -0:02 | |
30K | 4:03:36 | 13:04 | 3.11 mi | 43:55 | 14:08 | +1:11 | |
35K | 4:48:20 | 13:15 | 3.11 mi | 44:44 | 14:24 | +0:16 | |
40K | 5:32:51 | 13:24 | 3.10 mi | 44:31 | 14:20 | -0:04 | |
Finish(26.22 mi) | 5:50:45 | 13:23 | 1.37 mi | 17:54 | 13:07 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
13:23 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
3:37:35
62% of race
Time at Steady Pace
2:13:10
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27903 | 11014 | 1266 | 26492 | 10259 | 1198 |
| 10K | 3.10 mi | 28130-227 | 11136-122 | 1284-18 | 28303 | 11248 | 1299 |
| 15K | 3.11 mi | 27670+460 | 10895+241 | 1262+22 | 26492 | 10259 | 1198 |
| 21K | 3.73 mi | 27011+659 | 10557+338 | 1233+29 | 25340 | 9767 | 1149 |
| 25K | 2.48 mi | 26613+398 | 10391+166 | 1210+23 | 24488 | 9590 | 1097 |
| 30K | 3.11 mi | 26296+317 | 10316+75 | 1199+11 | 24903 | 9978 | 1144 |
| 35K | 3.11 mi | 26015+281 | 10230+86 | 1185+14 | 24093 | 9819 | 1124 |
| 40K | 3.10 mi | 25496+519 | 10040+190 | 1155+30 | 22372 | 9114 | 1042 |
| Finish(26.22 mi) | 1.37 mi | 25137+359 | 9887+153 | 1137+18 | 19552 | 7778 | 901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26492
Females
10259
F35-39
10259
5K→10K
3.1 - 6.2 mi
Overall
28303
Females
11248
F35-39
11248
10K→15K
6.2 - 9.3 mi
Overall
26492
Females
10259
F35-39
10259
15K→21K
9.3 - 13.1 mi
Overall
25340
Females
9767
F35-39
9767
21K→25K
13.1 - 15.5 mi
Overall
24488
Females
9590
F35-39
9590
25K→30K
15.5 - 18.6 mi
Overall
24903
Females
9978
F35-39
9978
30K→35K
18.6 - 21.8 mi
Overall
24093
Females
9819
F35-39
9819
35K→40K
21.8 - 24.9 mi
Overall
22372
Females
9114
F35-39
9114
40K→Finish
24.9 - 26.2 mi
Overall
19552
Females
7778
F35-39
7778
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27903 |
| 5K → 10K | 414187*-227 | #27903 → #28130 |
| 10K → 15K | 80540*+460 | #28130 → #27670 |
| 15K → 21K | 86745*+659 | #27670 → #27011 |
| 21K → 25K | 76474*+398 | #27011 → #26613 |
| 25K → 30K | 129446*+317 | #26613 → #26296 |
| 30K → 35K | 127408*+281 | #26296 → #26015 |
| 35K → 40K | 74593*+519 | #26015 → #25496 |
| 40K → Finish | 9368*+359 | #25496 → #25137 |
| TOTALS | 9953761*+2766 | #27903 → #25137 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions