John Williams
Arlington, VA
Bib: 28250 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:05 | 9:22 | -0:34 | |
15K | 1:28:54 | 9:32 | 3.11 mi | 28:57 | 9:19 | -0:03 | |
21K | 2:04:22 | 9:32 | 3.73 mi | 35:28 | 9:31 | +0:12 | |
25K | 2:27:37 | 9:30 | 2.48 mi | 23:15 | 9:21 | -0:10 | |
30K | 2:59:05 | 9:36 | 3.11 mi | 31:28 | 10:08 | +0:47 | |
35K | 3:31:44 | 9:44 | 3.11 mi | 32:39 | 10:31 | +0:23 | |
40K | 4:05:21 | 9:52 | 3.10 mi | 33:37 | 10:49 | +0:18 | |
Finish(26.22 mi) | 4:19:34 | 9:54 | 1.37 mi | 14:13 | 10:25 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:54 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:59:05
69% of race
Time at Steady Pace
1:20:29
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11216 | 8033 | 686 | 10905 | 7857 | 663 |
| 10K | 3.10 mi | 11412-196 | 8177-144 | 703-17 | 11769 | 8406 | 722 |
| 15K | 3.11 mi | 11205+207 | 8052+125 | 684+19 | 10905 | 7857 | 663 |
| 21K | 3.73 mi | 10979+226 | 7903+149 | 663+21 | 10729 | 7731 | 649 |
| 25K | 2.48 mi | 10761+218 | 7738+165 | 647+16 | 10449 | 7430 | 613 |
| 30K | 3.11 mi | 10670+91 | 7622+116 | 637+10 | 11092 | 7611 | 643 |
| 35K | 3.11 mi | 10552+118 | 7431+191 | 622+15 | 11107 | 7291 | 630 |
| 40K | 3.10 mi | 10425+127 | 7223+208 | 611+11 | 10856 | 6887 | 587 |
| Finish(26.22 mi) | 1.37 mi | 10323+102 | 7125+98 | 601+10 | 9634 | 6124 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10905
Males
7857
M45-49
7857
5K→10K
3.1 - 6.2 mi
Overall
11769
Males
8406
M45-49
8406
10K→15K
6.2 - 9.3 mi
Overall
10905
Males
7857
M45-49
7857
15K→21K
9.3 - 13.1 mi
Overall
10729
Males
7731
M45-49
7731
21K→25K
13.1 - 15.5 mi
Overall
10449
Males
7430
M45-49
7430
25K→30K
15.5 - 18.6 mi
Overall
11092
Males
7611
M45-49
7611
30K→35K
18.6 - 21.8 mi
Overall
11107
Males
7291
M45-49
7291
35K→40K
21.8 - 24.9 mi
Overall
10856
Males
6887
M45-49
6887
40K→Finish
24.9 - 26.2 mi
Overall
9634
Males
6124
M45-49
6124
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11216 |
| 5K → 10K | 447251*-196 | #11216 → #11412 |
| 10K → 15K | 158365*+207 | #11412 → #11205 |
| 15K → 21K | 167393*+226 | #11205 → #10979 |
| 21K → 25K | 108326*+218 | #10979 → #10761 |
| 25K → 30K | 227318*+91 | #10761 → #10670 |
| 30K → 35K | 286404*+118 | #10670 → #10552 |
| 35K → 40K | 254381*+127 | #10552 → #10425 |
| 40K → Finish | 78180*+102 | #10425 → #10323 |
| TOTALS | 17252618*+893 | #11216 → #10323 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions