Ernesto Paranal

West Haven, CT

Bib: 28211 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 33%
Gender (Male)
#0 / 17709
Top 39%
Masters (Masters Men)
#0 / 8330
Top 30%
Division (M50-54)
#0 / 1638
Top 31%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:29/mi
32:35
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:02:47
1032170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:33:20
5155
21 ft elev
21K· 13.05 mi
9:25/mi
2:08:28
2037
4 ft elev
25K· 15.53 mi
9:11/mi
2:31:18
350.2%
30 ft elev
30K· 18.64 mi
9:43/mi
3:01:28
5857
30 ft elev
35K· 21.75 mi
9:52/mi
3:32:07
9892
36 ft elev
40K· 24.85 mi
10:24/mi
4:04:26
36530.1%
18 ft elev
Finish· 26.22 mi
10:00/mi
4:18:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:08:28
Pace9:51 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:09:36
Pace9:50 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:2932:3510:2932:35
10:29
-
10K
6.21 mi08:47:411:02:4710:0630:12
9:43
-0:46
15K
9.32 mi09:18:141:33:2010:0130:33
9:50
+0:07
21K
13.05 mi09:53:222:08:289:5135:08
9:25
-0:25
25K
15.53 mi10:16:122:31:189:4422:50
9:11
-0:14
30K
18.64 mi10:46:223:01:289:4430:10
9:43
+0:32
35K
21.75 mi11:17:013:32:079:4530:39
9:52
+0:09
40K
24.85 mi11:49:204:04:269:5032:19
10:24
+0:32
Finish
26.22 mi12:02:584:18:049:5113:38
10:00
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

9:51 /mi

Slowest Pace

10:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:10

75% of race

Time at Steady Pace

1:04:54

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:2932:3510:2932:35
10:29
#14753
10K
6.21 mi08:47:411:02:4710:0630:12
9:43
#14237
15K
9.32 mi09:18:141:33:2010:0130:33
9:50
#13994
21K
13.05 mi09:53:222:08:289:5135:08
9:25
#12706
25K
15.53 mi10:16:122:31:189:4422:50
9:11
#12069
30K
18.64 mi10:46:223:01:289:4430:10
9:43
#11371
35K
21.75 mi11:17:013:32:079:4530:39
9:52
#10650
40K
24.85 mi11:49:204:04:269:5032:19
10:24
#10220
Finish
26.22 mi12:02:584:18:049:5113:38
10:00
#10001
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi147531013777113816(Top 46%)9557(Top 54%)718(Top 44%)
10K6.21 mi3.10 mi14237+5169849+288739+3213865(Top 46%)9641(Top 54%)718(Top 44%)
15K9.32 mi3.11 mi13994+2439697+152726+1313816(Top 46%)9557(Top 54%)718(Top 44%)
21K13.05 mi3.73 mi12706+12888914+783657+6910261(Top 34%)7444(Top 42%)517(Top 32%)
25K15.53 mi2.48 mi12069+6378512+402624+339729(Top 32%)6997(Top 40%)486(Top 30%)
30K18.64 mi3.11 mi11371+6988035+477582+429294(Top 31%)6560(Top 37%)462(Top 28%)
35K21.75 mi3.11 mi10650+7217485+550535+478603(Top 29%)5892(Top 33%)405(Top 25%)
40K24.85 mi3.10 mi10220+4307102+383509+269231(Top 31%)5965(Top 34%)425(Top 26%)
Finish26.22 mi1.37 mi10001+2196935+167498+117933(Top 26%)5176(Top 29%)358(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13816

Males

9557

M50-54

9557

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13865

Males

9641

M50-54

9641

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13816

Males

9557

M50-54

9557

15K→21K

9.3 - 13.1 mi

Top 34%
×1story
+20ft-37ft

Overall

10261

Males

7444

M50-54

7444

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9729

Males

6997

M50-54

6997

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9294

Males

6560

M50-54

6560

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8603

Males

5892

M50-54

5892

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9231

Males

5965

M50-54

5965

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

7933

Males

5176

M50-54

5176

Passing Analysis

Category:
Athletes Passed
5383*
Passed By
631
Net Change
+4752
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14753
5K10K721*205+516#14753#14237
10K15K417*174+243#14237#13994
15K21K1293*5+1288#13994#12706
21K25K648*11+637#12706#12069
25K30K730*32+698#12069#11371
30K35K776*55+721#11371#10650
35K40K543*113+430#10650#10220
40KFinish255*36+219#10220#10001
TOTALS5383*631+4752

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions