Michael Stock
Winston Salem, NC
Bib: 28194 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:35 | 3.11 mi | 36:00 | 11:35 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 33:40 | 10:50 | -0:45 | |
15K | 1:43:53 | 11:09 | 3.11 mi | 34:13 | 11:01 | +0:11 | |
21K | 2:28:19 | 11:22 | 3.73 mi | 44:26 | 11:55 | +0:54 | |
25K | 3:01:29 | 11:41 | 2.48 mi | 33:10 | 13:21 | +1:26 | |
30K | 3:47:12 | 12:11 | 3.11 mi | 45:43 | 14:43 | +1:22 | |
35K | 4:35:48 | 12:41 | 3.11 mi | 48:36 | 15:39 | +0:56 | |
40K | 5:29:20 | 13:15 | 3.10 mi | 53:32 | 17:14 | +1:35 | |
Finish(26.22 mi) | 5:53:05 | 13:29 | 1.37 mi | 23:45 | 17:25 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:29 /mi
Slowest Pace
17:25 /mi
Segments
Time at Faster Pace
2:28:19
42% of race
Time at Steady Pace
33:10
9% of race
Time at Slower Pace
2:51:36
49% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21719 | 13864 | 824 | 20810 | 13426 | 769 |
| 10K | 3.10 mi | 21427+292 | 13730+134 | 805+19 | 21220 | 13637 | 799 |
| 15K | 3.11 mi | 21106+321 | 13575+155 | 792+13 | 20810 | 13426 | 769 |
| 21K | 3.73 mi | 21382-276 | 13693-118 | 807-15 | 22103 | 13987 | 844 |
| 25K | 2.48 mi | 22368-986 | 14141-448 | 857-50 | 25526 | 15409 | 1024 |
| 30K | 3.11 mi | 23208-840 | 14473-332 | 907-50 | 26294 | 15638 | 1064 |
| 35K | 3.11 mi | 24055-847 | 14803-330 | 951-44 | 26886 | 15858 | 1107 |
| 40K | 3.10 mi | 25032-977 | 15218-415 | 1010-59 | 27923 | 16443 | 1148 |
| Finish(26.22 mi) | 1.37 mi | 25438-406 | 15409-191 | 1020-10 | 27944 | 16488 | 1142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20810
Males
13426
M55-59
13426
5K→10K
3.1 - 6.2 mi
Overall
21220
Males
13637
M55-59
13637
10K→15K
6.2 - 9.3 mi
Overall
20810
Males
13426
M55-59
13426
15K→21K
9.3 - 13.1 mi
Overall
22103
Males
13987
M55-59
13987
21K→25K
13.1 - 15.5 mi
Overall
25526
Males
15409
M55-59
15409
25K→30K
15.5 - 18.6 mi
Overall
26294
Males
15638
M55-59
15638
30K→35K
18.6 - 21.8 mi
Overall
26886
Males
15858
M55-59
15858
35K→40K
21.8 - 24.9 mi
Overall
27923
Males
16443
M55-59
16443
40K→Finish
24.9 - 26.2 mi
Overall
27944
Males
16488
M55-59
16488
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21719 |
| 5K → 10K | 335627*+292 | #21719 → #21427 |
| 10K → 15K | 240561*+321 | #21427 → #21106 |
| 15K → 21K | 731455*-276 | #21106 → #21382 |
| 21K → 25K | 1131145*-986 | #21382 → #22368 |
| 25K → 30K | 971131*-840 | #22368 → #23208 |
| 30K → 35K | 93285*-847 | #23208 → #24055 |
| 35K → 40K | 102750*-977 | #24055 → #25032 |
| 40K → Finish | 43125*-406 | #25032 → #25438 |
| TOTALS | 57982079*-3719 | #21719 → #25438 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions