Sonik Malik
Ashburn, VA
Bib: 28192 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:36 | 13:04 | 3.11 mi | 40:36 | 13:04 | - | |
10K | 1:17:06 | 12:24 | 3.10 mi | 36:30 | 11:45 | -1:19 | |
15K | 1:56:20 | 12:29 | 3.11 mi | 39:14 | 12:38 | +0:53 | |
21K | 2:43:33 | 12:32 | 3.73 mi | 47:13 | 12:40 | +0:02 | |
25K | 3:13:47 | 12:28 | 2.48 mi | 30:14 | 12:10 | -0:30 | |
30K | 3:59:03 | 12:49 | 3.11 mi | 45:16 | 14:34 | +2:24 | |
35K | 4:48:03 | 13:15 | 3.11 mi | 49:00 | 15:46 | +1:12 | |
40K | 5:45:26 | 13:54 | 3.10 mi | 57:23 | 18:28 | +2:42 | |
Finish(26.22 mi) | 6:08:52 | 14:05 | 1.37 mi | 23:26 | 17:11 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
14:05 /mi
Slowest Pace
18:28 /mi
Segments
Time at Faster Pace
36:30
10% of race
Time at Steady Pace
2:37:17
43% of race
Time at Slower Pace
2:55:05
47% of race
Average Pace: 14:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27785 | 16844 | 1150 | 26858 | 16404 | 1101 |
| 10K | 3.10 mi | 26708+1077 | 16342+502 | 1088+62 | 25611 | 15804 | 1036 |
| 15K | 3.11 mi | 26771-63 | 16385-43 | 1093-5 | 26858 | 16404 | 1101 |
| 21K | 3.73 mi | 26093+678 | 16044+341 | 1059+34 | 24438 | 15141 | 977 |
| 25K | 2.48 mi | 25363+730 | 15635+409 | 1022+37 | 22205 | 13775 | 843 |
| 30K | 3.11 mi | 25537-174 | 15633+2 | 1032-10 | 25980 | 15461 | 1044 |
| 35K | 3.11 mi | 25980-443 | 15772-139 | 1043-11 | 27128 | 15995 | 1119 |
| 40K | 3.10 mi | 26989-1009 | 16191-419 | 1089-46 | 28949 | 17052 | 1218 |
| Finish(26.22 mi) | 1.37 mi | 27128-139 | 16243-52 | 1101-12 | 27717 | 16367 | 1133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26858
Males
16404
M55-59
16404
5K→10K
3.1 - 6.2 mi
Overall
25611
Males
15804
M55-59
15804
10K→15K
6.2 - 9.3 mi
Overall
26858
Males
16404
M55-59
16404
15K→21K
9.3 - 13.1 mi
Overall
24438
Males
15141
M55-59
15141
21K→25K
13.1 - 15.5 mi
Overall
22205
Males
13775
M55-59
13775
25K→30K
15.5 - 18.6 mi
Overall
25980
Males
15461
M55-59
15461
30K→35K
18.6 - 21.8 mi
Overall
27128
Males
15995
M55-59
15995
35K→40K
21.8 - 24.9 mi
Overall
28949
Males
17052
M55-59
17052
40K→Finish
24.9 - 26.2 mi
Overall
27717
Males
16367
M55-59
16367
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27785 |
| 5K → 10K | 511128*+1077 | #27785 → #26708 |
| 10K → 15K | 345282*-63 | #26708 → #26771 |
| 15K → 21K | 107785*+678 | #26771 → #26093 |
| 21K → 25K | 25755*+730 | #26093 → #25363 |
| 25K → 30K | 421247*-174 | #25363 → #25537 |
| 30K → 35K | 572129*-443 | #25537 → #25980 |
| 35K → 40K | 103728*-1009 | #25980 → #26989 |
| 40K → Finish | 18950*-139 | #26989 → #27128 |
| TOTALS | 27473404*+657 | #27785 → #27128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions