Chris Messina

Alexandria, VA

Bib: 28183 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:58/mi
40:16
2791640.7%
140 ft elev
10K· 6.21 mi
12:38/mi
1:19:32
1032170.7%
25 ft elev
15K· 9.32 mi
12:39/mi
1:58:49
5155
21 ft elev
21K· 13.05 mi
14:29/mi
2:52:48
2037
4 ft elev
25K· 15.53 mi
15:32/mi
3:31:24
350.2%
30 ft elev
30K· 18.64 mi
16:27/mi
4:22:29
5857
30 ft elev
35K· 21.75 mi
17:52/mi
5:17:59
9892
36 ft elev
40K· 24.85 mi
18:11/mi
6:14:28
36530.1%
18 ft elev
Finish· 26.22 mi
17:04/mi
6:37:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:52:48
Pace13:15 /mi
2nd Half
Distance13.17 mi
Time3:44:55
Pace17:05 /mi
📊Positive Split: 30.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:1640:1612:5840:16
12:58
-
10K
6.21 mi09:06:321:19:3212:4839:16
12:38
-0:20
15K
9.32 mi09:45:491:58:4912:4539:17
12:39
+0:01
21K
13.05 mi10:39:482:52:4813:1553:59
14:29
+1:50
25K
15.53 mi11:18:243:31:2413:3738:36
15:32
+1:03
30K
18.64 mi12:09:294:22:2914:0551:05
16:27
+0:55
35K
21.75 mi13:04:595:17:5914:3755:30
17:52
+1:25
40K
24.85 mi14:01:286:14:2815:0456:29
18:11
+0:19
Finish
26.22 mi14:24:446:37:4415:1123:16
17:04
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:38 /mi

Average Pace

15:11 /mi

Slowest Pace

18:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:48

43% of race

Time at Steady Pace

1:29:41

23% of race

Time at Slower Pace

2:15:15

34% of race

Average Pace: 15:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:1640:1612:5840:16
12:58
#27482
10K
6.21 mi09:06:321:19:3212:4839:16
12:38
#27909
15K
9.32 mi09:45:491:58:4912:4539:17
12:39
#27569
21K
13.05 mi10:39:482:52:4813:1553:59
14:29
#28049
25K
15.53 mi11:18:243:31:2413:3738:36
15:32
#28400
30K
18.64 mi12:09:294:22:2914:0551:05
16:27
#28656
35K
21.75 mi13:04:595:17:5914:3755:30
17:52
#28969
40K
24.85 mi14:01:286:14:2815:0456:29
18:11
#28954
Finish
26.22 mi14:24:446:37:4415:1123:16
17:04
#28874
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2748216717161726909164221597
10K6.21 mi3.10 mi27909-42716895-1781642-2528175170031649
15K9.32 mi3.11 mi27569+34016740+1551633+926909164221597
21K13.05 mi3.73 mi28049-48016912-1721650-1728488170231667
25K15.53 mi2.48 mi28400-35117030-1181666-1629053171791699
30K18.64 mi3.11 mi28656-25617101-711681-1528922170761698
35K21.75 mi3.11 mi28969-31317212-1111701-2029325172441710
40K24.85 mi3.10 mi28954+1517183+291699+228749169431668
Finish26.22 mi1.37 mi28874+8017131+521691+827584162941597

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

26909

Males

16422

M45-49

16422

5K→10K

3.1 - 6.2 mi

Top 94%
×11story building
+103ft-217ft

Overall

28175

Males

17003

M45-49

17003

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

26909

Males

16422

M45-49

16422

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

28488

Males

17023

M45-49

17023

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

29053

Males

17179

M45-49

17179

25K→30K

15.5 - 18.6 mi

Top 96%
×2story building
+58ft-57ft

Overall

28922

Males

17076

M45-49

17076

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

29325

Males

17244

M45-49

17244

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28749

Males

16943

M45-49

16943

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

27584

Males

16294

M45-49

16294

Passing Analysis

Category:
Athletes Passed
1254*
Passed By
2646
Net Change
-1392
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27482
5K10K158*585-427#27482#27909
10K15K457*117+340#27909#27569
15K21K179*659-480#27569#28049
21K25K86*437-351#28049#28400
25K30K109*365-256#28400#28656
30K35K55*368-313#28656#28969
35K40K120*105+15#28969#28954
40KFinish90*10+80#28954#28874
TOTALS1254*2646-1392

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions