Jonathan Fowler

Silver Spring, MD

Bib: 28152 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:40/mi
36:15
2791640.7%
140 ft elev
10K· 6.21 mi
11:37/mi
1:12:21
1032170.7%
25 ft elev
15K· 9.32 mi
11:54/mi
1:49:19
5155
21 ft elev
21K· 13.05 mi
12:21/mi
2:35:21
2037
4 ft elev
25K· 15.53 mi
13:25/mi
3:08:42
350.2%
30 ft elev
30K· 18.64 mi
14:17/mi
3:53:04
5857
30 ft elev
35K· 21.75 mi
17:24/mi
4:47:08
9892
36 ft elev
40K· 24.85 mi
18:51/mi
5:45:41
36530.1%
18 ft elev
Finish· 26.22 mi
19:21/mi
6:12:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:21
Pace11:54 /mi
2nd Half
Distance13.17 mi
Time3:36:44
Pace16:27 /mi
📊Positive Split: 39.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:3536:1511:4036:15
11:40
-
10K
6.21 mi09:12:411:12:2111:3936:06
11:37
-0:03
15K
9.32 mi09:49:391:49:1911:4436:58
11:54
+0:17
21K
13.05 mi10:35:412:35:2111:5446:02
12:21
+0:27
25K
15.53 mi11:09:023:08:4212:0933:21
13:25
+1:04
30K
18.64 mi11:53:243:53:0412:3044:22
14:17
+0:52
35K
21.75 mi12:47:284:47:0813:1254:04
17:24
+3:07
40K
24.85 mi13:46:015:45:4113:5458:33
18:51
+1:27
Finish
26.22 mi14:12:256:12:0514:1226:24
19:21
+0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:37 /mi

Average Pace

14:12 /mi

Slowest Pace

19:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:19

29% of race

Time at Steady Pace

2:03:45

33% of race

Time at Slower Pace

2:19:01

37% of race

Average Pace: 14:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:3536:1511:4036:15
11:40
#22118
10K
6.21 mi09:12:411:12:2111:3936:06
11:37
#23778
15K
9.32 mi09:49:391:49:1911:4436:58
11:54
#24113
21K
13.05 mi10:35:412:35:2111:5446:02
12:21
#23790
25K
15.53 mi11:09:023:08:4212:0933:21
13:25
#24185
30K
18.64 mi11:53:243:53:0412:3044:22
14:17
#24384
35K
21.75 mi12:47:284:47:0813:1254:04
17:24
#25852
40K
24.85 mi13:46:015:45:4113:5458:33
18:51
#27012
Finish
26.22 mi14:12:256:12:0514:1226:24
19:21
#27395
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2211814090185424605153522033
10K6.21 mi3.10 mi23778-166014932-8421964-11025140155892056
15K9.32 mi3.11 mi24113-33515120-1881996-3224605153522033
21K13.05 mi3.73 mi23790+32314913+2071978+1823483146681941
25K15.53 mi2.48 mi24185-39515060-1471992-1425709155062037
30K18.64 mi3.11 mi24384-19915070-101989+325269151011981
35K21.75 mi3.11 mi25852-146815705-6352067-7829081171132248
40K24.85 mi3.10 mi27012-116016201-4962133-6629143171532257
Finish26.22 mi1.37 mi27395-38316386-1852158-2529193172002264

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24605

Males

15352

M40-44

15352

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25140

Males

15589

M40-44

15589

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24605

Males

15352

M40-44

15352

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23483

Males

14668

M40-44

14668

21K→25K

13.1 - 15.5 mi

Top 86%
×2story building
+35ft-8ft

Overall

25709

Males

15506

M40-44

15506

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25269

Males

15101

M40-44

15101

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+98ft-92ft

Overall

29081

Males

17113

M40-44

17113

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

29143

Males

17153

M40-44

17153

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

29193

Males

17200

M40-44

17200

Passing Analysis

Category:
Athletes Passed
1630*
Passed By
6907
Net Change
-5277
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22118
5K10K105*1765-1660#22118#23778
10K15K307*642-335#23778#24113
15K21K649*326+323#24113#23790
21K25K203*598-395#23790#24185
25K30K276*475-199#24185#24384
30K35K48*1516-1468#24384#25852
35K40K23*1183-1160#25852#27012
40KFinish19*402-383#27012#27395
TOTALS1630*6907-5277

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions