Nicole Carlson
Washington, DC
Bib: 28151 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 32:37 | 10:30 | -0:30 | |
15K | 1:39:02 | 10:38 | 3.11 mi | 32:13 | 10:22 | -0:08 | |
21K | 2:23:53 | 11:02 | 3.73 mi | 44:51 | 12:02 | +1:40 | |
25K | 2:53:28 | 11:10 | 2.48 mi | 29:35 | 11:54 | -0:08 | |
30K | 3:31:54 | 11:22 | 3.11 mi | 38:26 | 12:22 | +0:28 | |
35K | 4:10:17 | 11:31 | 3.11 mi | 38:23 | 12:21 | -0:01 | |
40K | 4:54:09 | 11:50 | 3.10 mi | 43:52 | 14:07 | +1:46 | |
Finish(26.22 mi) | 5:13:54 | 11:59 | 1.37 mi | 19:45 | 14:29 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:59 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
1:39:02
32% of race
Time at Steady Pace
2:31:15
48% of race
Time at Slower Pace
1:03:37
20% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18178 | 6168 | 1431 | 17036 | 5624 | 1332 |
| 10K | 3.10 mi | 18598-420 | 6346-178 | 1468-37 | 19141 | 6606 | 1500 |
| 15K | 3.11 mi | 17966+632 | 6045+301 | 1402+66 | 17036 | 5624 | 1332 |
| 21K | 3.73 mi | 19584-1618 | 6821-776 | 1548-146 | 22496 | 8318 | 1806 |
| 25K | 2.48 mi | 19877-293 | 7033-212 | 1594-46 | 21336 | 8018 | 1772 |
| 30K | 3.11 mi | 19810+67 | 7096-63 | 1609-15 | 19733 | 7412 | 1676 |
| 35K | 3.11 mi | 19472+338 | 7046+50 | 1608+1 | 17863 | 6921 | 1592 |
| 40K | 3.10 mi | 19892-420 | 7370-324 | 1682-74 | 21786 | 8841 | 1875 |
| Finish(26.22 mi) | 1.37 mi | 20104-212 | 7472-102 | 1708-26 | 23344 | 9485 | 1997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17036
Females
5624
F25-29
5624
5K→10K
3.1 - 6.2 mi
Overall
19141
Females
6606
F25-29
6606
10K→15K
6.2 - 9.3 mi
Overall
17036
Females
5624
F25-29
5624
15K→21K
9.3 - 13.1 mi
Overall
22496
Females
8318
F25-29
8318
21K→25K
13.1 - 15.5 mi
Overall
21336
Females
8018
F25-29
8018
25K→30K
15.5 - 18.6 mi
Overall
19733
Females
7412
F25-29
7412
30K→35K
18.6 - 21.8 mi
Overall
17863
Females
6921
F25-29
6921
35K→40K
21.8 - 24.9 mi
Overall
21786
Females
8841
F25-29
8841
40K→Finish
24.9 - 26.2 mi
Overall
23344
Females
9485
F25-29
9485
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18178 |
| 5K → 10K | 270* | 690 | -420 | #18178 | #18598 |
| 10K → 15K | 758* | 126 | +632 | #18598 | #17966 |
| 15K → 21K | 182* | 1800 | -1618 | #17966 | #19584 |
| 21K → 25K | 248* | 541 | -293 | #19584 | #19877 |
| 25K → 30K | 406* | 339 | +67 | #19877 | #19810 |
| 30K → 35K | 554* | 216 | +338 | #19810 | #19472 |
| 35K → 40K | 182* | 602 | -420 | #19472 | #19892 |
| 40K → Finish | 63* | 275 | -212 | #19892 | #20104 |
| TOTALS | 2663* | 4589 | -1926 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions