Nancy Murphy
Washington, DC
Bib: 28134 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 28:32 | 9:11 | -1:03 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 29:03 | 9:21 | +0:10 | |
21K | 2:06:29 | 9:42 | 3.73 mi | 37:06 | 9:57 | +0:36 | |
25K | 2:29:27 | 9:37 | 2.48 mi | 22:58 | 9:14 | -0:43 | |
30K | 2:58:42 | 9:35 | 3.11 mi | 29:15 | 9:25 | +0:11 | |
35K | 3:28:27 | 9:35 | 3.11 mi | 29:45 | 9:35 | +0:10 | |
40K | 3:58:41 | 9:36 | 3.10 mi | 30:14 | 9:44 | +0:09 | |
Finish(26.22 mi) | 4:12:13 | 9:38 | 1.37 mi | 13:32 | 9:55 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:38 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
3:40:25
87% of race
Time at Steady Pace
31:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13098 | 3934 | 49 | 11102 | 3132 | 36 |
| 10K | 3.10 mi | 11790+1308 | 3388+546 | 42+7 | 10658 | 2927 | 32 |
| 15K | 3.11 mi | 11526+264 | 3284+104 | 42 | 11102 | 3132 | 36 |
| 21K | 3.73 mi | 11914-388 | 3443-159 | 45-3 | 12941 | 3936 | 52 |
| 25K | 2.48 mi | 11381+533 | 3260+183 | 39+6 | 9944 | 2808 | 27 |
| 30K | 3.11 mi | 10584+797 | 3021+239 | 31+8 | 8116 | 2271 | 20 |
| 35K | 3.11 mi | 9818+766 | 2816+205 | 30+1 | 7467 | 2233 | 22 |
| 40K | 3.10 mi | 9077+741 | 2645+171 | 27+3 | 6780 | 2177 | 22 |
| Finish(26.22 mi) | 1.37 mi | 8895+182 | 2616+29 | 25+2 | 7612 | 2621 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11102
Females
3132
F60-64
3132
5K→10K
3.1 - 6.2 mi
Overall
10658
Females
2927
F60-64
2927
10K→15K
6.2 - 9.3 mi
Overall
11102
Females
3132
F60-64
3132
15K→21K
9.3 - 13.1 mi
Overall
12941
Females
3936
F60-64
3936
21K→25K
13.1 - 15.5 mi
Overall
9944
Females
2808
F60-64
2808
25K→30K
15.5 - 18.6 mi
Overall
8116
Females
2271
F60-64
2271
30K→35K
18.6 - 21.8 mi
Overall
7467
Females
2233
F60-64
2233
35K→40K
21.8 - 24.9 mi
Overall
6780
Females
2177
F60-64
2177
40K→Finish
24.9 - 26.2 mi
Overall
7612
Females
2621
F60-64
2621
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13098 |
| 5K → 10K | 411349*+1308 | #13098 → #11790 |
| 10K → 15K | 139403*+264 | #11790 → #11526 |
| 15K → 21K | 575187*-388 | #11526 → #11914 |
| 21K → 25K | 31564*+533 | #11914 → #11381 |
| 25K → 30K | 22819*+797 | #11381 → #10584 |
| 30K → 35K | 34800*+766 | #10584 → #9818 |
| 35K → 40K | 30771*+741 | #9818 → #9077 |
| 40K → Finish | 32214*+182 | #9077 → #8895 |
| TOTALS | 9045107*+4203 | #13098 → #8895 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions