Christian Cando
Manassas, VA
Bib: 28131 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:16 | 12:19 | 3.11 mi | 38:16 | 12:19 | - | |
10K | 1:14:07 | 11:56 | 3.10 mi | 35:51 | 11:32 | -0:47 | |
15K | 1:51:22 | 11:57 | 3.11 mi | 37:15 | 11:59 | +0:27 | |
21K | 2:42:52 | 12:29 | 3.73 mi | 51:30 | 13:49 | +1:50 | |
25K | 3:18:25 | 12:46 | 2.48 mi | 35:33 | 14:18 | +0:29 | |
30K | 4:06:31 | 13:13 | 3.11 mi | 48:06 | 15:29 | +1:11 | |
35K | 4:53:58 | 13:31 | 3.11 mi | 47:27 | 15:16 | -0:13 | |
40K | 5:45:11 | 13:53 | 3.10 mi | 51:13 | 16:29 | +1:13 | |
Finish(26.22 mi) | 6:06:54 | 14:00 | 1.37 mi | 21:43 | 15:55 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
14:00 /mi
Slowest Pace
16:29 /mi
Segments
Time at Faster Pace
1:51:22
30% of race
Time at Steady Pace
1:27:03
24% of race
Time at Slower Pace
2:48:29
46% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25332 | 15700 | 2062 | 24906 | 15486 | 2054 |
| 10K | 3.10 mi | 25101+231 | 15595+105 | 2052+10 | 24801 | 15414 | 2027 |
| 15K | 3.11 mi | 25022+79 | 15548+47 | 2057-5 | 24906 | 15486 | 2054 |
| 21K | 3.73 mi | 25940-918 | 15974-426 | 2112-55 | 27321 | 16483 | 2172 |
| 25K | 2.48 mi | 26355-415 | 16095-121 | 2130-18 | 27520 | 16371 | 2144 |
| 30K | 3.11 mi | 26752-397 | 16206-111 | 2145-15 | 27769 | 16428 | 2161 |
| 35K | 3.11 mi | 26738+14 | 16121+85 | 2132+13 | 26148 | 15439 | 2027 |
| 40K | 3.10 mi | 26955-217 | 16177-56 | 2129+3 | 27064 | 15939 | 2091 |
| Finish(26.22 mi) | 1.37 mi | 26935+20 | 16149+28 | 2125+4 | 26132 | 15459 | 2037 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24906
Males
15486
M40-44
15486
5K→10K
3.1 - 6.2 mi
Overall
24801
Males
15414
M40-44
15414
10K→15K
6.2 - 9.3 mi
Overall
24906
Males
15486
M40-44
15486
15K→21K
9.3 - 13.1 mi
Overall
27321
Males
16483
M40-44
16483
21K→25K
13.1 - 15.5 mi
Overall
27520
Males
16371
M40-44
16371
25K→30K
15.5 - 18.6 mi
Overall
27769
Males
16428
M40-44
16428
30K→35K
18.6 - 21.8 mi
Overall
26148
Males
15439
M40-44
15439
35K→40K
21.8 - 24.9 mi
Overall
27064
Males
15939
M40-44
15939
40K→Finish
24.9 - 26.2 mi
Overall
26132
Males
15459
M40-44
15459
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25332 |
| 5K → 10K | 505* | 274 | +231 | #25332 | #25101 |
| 10K → 15K | 396* | 317 | +79 | #25101 | #25022 |
| 15K → 21K | 191* | 1109 | -918 | #25022 | #25940 |
| 21K → 25K | 148* | 563 | -415 | #25940 | #26355 |
| 25K → 30K | 169* | 566 | -397 | #26355 | #26752 |
| 30K → 35K | 235* | 221 | +14 | #26752 | #26738 |
| 35K → 40K | 145* | 362 | -217 | #26738 | #26955 |
| 40K → Finish | 102* | 82 | +20 | #26955 | #26935 |
| TOTALS | 1891* | 3494 | -1603 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions