Ronald Amick
Alpharetta, GA
Bib: 2813 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:53 | 32:36 | 10:30 | 32:36 | 10:30 | - |
10K | 6.21 mi | 08:32:29 | 1:02:12 | 10:01 | 29:36 | 9:32 | -0:58 |
15K | 9.32 mi | 09:04:51 | 1:34:34 | 10:09 | 32:22 | 10:25 | +0:53 |
21K | 13.05 mi | 09:42:45 | 2:12:28 | 10:09 | 37:54 | 10:10 | -0:15 |
25K | 15.53 mi | 10:09:17 | 2:39:00 | 10:14 | 26:32 | 10:41 | +0:31 |
30K | 18.64 mi | 10:40:22 | 3:10:05 | 10:12 | 31:05 | 10:00 | -0:41 |
35K | 21.75 mi | 11:12:59 | 3:42:42 | 10:14 | 32:37 | 10:30 | +0:30 |
40K | 24.85 mi | 11:48:39 | 4:18:22 | 10:24 | 35:40 | 11:29 | +0:59 |
Finish | 26.22 mi | 12:02:51 | 4:32:34 | 10:24 | 14:12 | 10:25 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:32 /mi
Average Pace
10:24 /mi
Slowest Pace
11:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:35
36% of race
Time at Steady Pace
1:51:47
41% of race
Time at Slower Pace
1:02:12
23% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:53 | 32:36 | 10:30 | 32:36 | 10:30 | #14797 | |
10K | 6.21 mi | 08:32:29 | 1:02:12 | 10:01 | 29:36 | 9:32 | #13647 | |
15K | 9.32 mi | 09:04:51 | 1:34:34 | 10:09 | 32:22 | 10:25 | #14840 | |
21K | 13.05 mi | 09:42:45 | 2:12:28 | 10:09 | 37:54 | 10:10 | #14482 | |
25K | 15.53 mi | 10:09:17 | 2:39:00 | 10:14 | 26:32 | 10:41 | #14751 | |
30K | 18.64 mi | 10:40:22 | 3:10:05 | 10:12 | 31:05 | 10:00 | #13791 | |
35K | 21.75 mi | 11:12:59 | 3:42:42 | 10:14 | 32:37 | 10:30 | #13165 | |
40K | 24.85 mi | 11:48:39 | 4:18:22 | 10:24 | 35:40 | 11:29 | #13078 | |
Finish | 26.22 mi | 12:02:51 | 4:32:34 | 10:24 | 14:12 | 10:25 | #12795 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14797 | 10161 | 242 | 17352(Top 58%) | 11575(Top 65%) | 291(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 13647+1150 | 9488+673 | 216+26 | 12766(Top 42%) | 8996(Top 51%) | 186(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 14840-1193 | 10177-689 | 240-24 | 17352(Top 58%) | 11575(Top 65%) | 291(Top 41%) |
| 21K | 13.05 mi | 3.73 mi | 14482+358 | 9954+223 | 234+6 | 14078(Top 47%) | 9691(Top 55%) | 227(Top 32%) |
| 25K | 15.53 mi | 2.48 mi | 14751-269 | 10058-104 | 242-8 | 16767(Top 56%) | 10950(Top 62%) | 298(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 13791+960 | 9420+638 | 220+22 | 10563(Top 35%) | 7294(Top 41%) | 146(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 13165+626 | 8941+479 | 206+14 | 11060(Top 37%) | 7258(Top 41%) | 159(Top 22%) |
| 40K | 24.85 mi | 3.10 mi | 13078+87 | 8753+188 | 198+8 | 13323(Top 44%) | 8196(Top 46%) | 209(Top 29%) |
| Finish | 26.22 mi | 1.37 mi | 12795+283 | 8539+214 | 185+13 | 9588(Top 32%) | 6097(Top 34%) | 124(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17352
Males
11575
M60-64
11575
5K→10K
3.1 - 6.2 mi
Overall
12766
Males
8996
M60-64
8996
10K→15K
6.2 - 9.3 mi
Overall
17352
Males
11575
M60-64
11575
15K→21K
9.3 - 13.1 mi
Overall
14078
Males
9691
M60-64
9691
21K→25K
13.1 - 15.5 mi
Overall
16767
Males
10950
M60-64
10950
25K→30K
15.5 - 18.6 mi
Overall
10563
Males
7294
M60-64
7294
30K→35K
18.6 - 21.8 mi
Overall
11060
Males
7258
M60-64
7258
35K→40K
21.8 - 24.9 mi
Overall
13323
Males
8196
M60-64
8196
40K→Finish
24.9 - 26.2 mi
Overall
9588
Males
6097
M60-64
6097
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14797 |
| 5K → 10K | 1220* | 70 | +1150 | #14797 | #13647 |
| 10K → 15K | 80* | 1273 | -1193 | #13647 | #14840 |
| 15K → 21K | 519* | 161 | +358 | #14840 | #14482 |
| 21K → 25K | 225* | 494 | -269 | #14482 | #14751 |
| 25K → 30K | 973* | 13 | +960 | #14751 | #13791 |
| 30K → 35K | 718* | 92 | +626 | #13791 | #13165 |
| 35K → 40K | 376* | 289 | +87 | #13165 | #13078 |
| 40K → Finish | 306* | 23 | +283 | #13078 | #12795 |
| TOTALS | 4417* | 2415 | +2002 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions