Sarah Henderson

Lynchburg, VA

Bib: 28127 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:14/mi

38:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:30/mi

1:13:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:59/mi

1:51:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:11/mi

2:36:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:52/mi

3:08:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:55/mi

3:51:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:56/mi

4:34:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:58/mi

5:18:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:34/mi

5:38:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:2411:59 /mi⚡ faster

2nd Half

3:01:4613:48 /mi+16.2%

Positive split — 16.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:00	12:14	3.11 mi	38:00	12:14	-
10K	1:13:45	11:52	3.10 mi	35:45	11:30	-0:44
15K	1:51:00	11:55	3.11 mi	37:15	11:59	+0:29
21K	2:36:24	11:59	3.73 mi	45:24	12:11	+0:12
25K	3:08:23	12:08	2.48 mi	31:59	12:52	+0:41
30K	3:51:37	12:26	3.11 mi	43:14	13:55	+1:03
35K	4:34:55	12:38	3.11 mi	43:18	13:56	+0:01
40K	5:18:18	12:48	3.10 mi	43:23	13:58	+0:02
Finish(26.22 mi)	5:38:10	12:54	1.37 mi	19:52	14:34	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

12:54 /mi

Slowest Pace

14:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:24

46% of race

Time at Steady Pace

31:59

9% of race

Time at Slower Pace

2:29:47

44% of race

Average Pace: 12:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	24990	9455	1104	24917	9430	1099
10K	3.10 mi	24893+97	9403+52	1101+3	24664	9322	1084
15K	3.11 mi	24880+13	9403	1095+6	24917	9430	1099
21K	3.73 mi	24104+776	9037+366	1055+40	22974	8551	1008
25K	2.48 mi	24102+2	9090-53	1057-2	24241	9461	1090
30K	3.11 mi	24100+2	9178-88	1064-7	24300	9681	1106
35K	3.11 mi	23902+198	9174+4	1061+3	22811	9234	1064
40K	3.10 mi	23488+414	9068+106	1049+12	21302	8612	989
Finish(26.22 mi)	1.37 mi	23484+4	9103-35	1052-3	23527	9567	1092

9567

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24990
5K → 10K	389486*+97	#24990 → #24893
10K → 15K	362375*+13	#24893 → #24880
15K → 21K	150926*+776	#24880 → #24104
21K → 25K	325327*+2	#24104 → #24102
25K → 30K	363365*+2	#24102 → #24100
30K → 35K	197395*+198	#24100 → #23902
35K → 40K	98512*+414	#23902 → #23488
40K → Finish	111115*+4	#23488 → #23484
TOTALS	19953501*+1506	#24990 → #23484

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions