Heather Givens
Manassas, VA
Bib: 28108 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 32:56 | 10:36 | -0:51 | |
15K | 1:46:02 | 11:23 | 3.11 mi | 37:32 | 12:05 | +1:29 | |
21K | 2:26:00 | 11:11 | 3.73 mi | 39:58 | 10:43 | -1:22 | |
25K | 2:52:06 | 11:05 | 2.48 mi | 26:06 | 10:30 | -0:13 | |
30K | 3:27:06 | 11:07 | 3.11 mi | 35:00 | 11:16 | +0:46 | |
35K | 4:08:03 | 11:24 | 3.11 mi | 40:57 | 13:11 | +1:55 | |
40K | 4:46:31 | 11:32 | 3.10 mi | 38:28 | 12:23 | -0:48 | |
Finish(26.22 mi) | 5:02:59 | 11:34 | 1.37 mi | 16:28 | 12:04 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:34 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:39:00
33% of race
Time at Steady Pace
1:10:34
23% of race
Time at Slower Pace
2:13:25
44% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20933 | 7486 | 858 | 25243 | 9614 | 1127 |
| 10K | 3.10 mi | 20352+581 | 7180+306 | 823+35 | 19752 | 6873 | 787 |
| 15K | 3.11 mi | 22382-2030 | 8137-957 | 943-120 | 25243 | 9614 | 1127 |
| 21K | 3.73 mi | 20429+1953 | 7225+912 | 844+99 | 17025 | 5690 | 657 |
| 25K | 2.48 mi | 19460+969 | 6835+390 | 789+55 | 15932 | 5422 | 627 |
| 30K | 3.11 mi | 18620+840 | 6525+310 | 750+39 | 15824 | 5614 | 631 |
| 35K | 3.11 mi | 18995-375 | 6833-308 | 779-29 | 20468 | 8132 | 932 |
| 40K | 3.10 mi | 18586+409 | 6779+54 | 770+9 | 16392 | 6469 | 726 |
| Finish(26.22 mi) | 1.37 mi | 18432+154 | 6749+30 | 763+7 | 15989 | 6280 | 717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25243
Females
9614
F35-39
9614
5K→10K
3.1 - 6.2 mi
Overall
19752
Females
6873
F35-39
6873
10K→15K
6.2 - 9.3 mi
Overall
25243
Females
9614
F35-39
9614
15K→21K
9.3 - 13.1 mi
Overall
17025
Females
5690
F35-39
5690
21K→25K
13.1 - 15.5 mi
Overall
15932
Females
5422
F35-39
5422
25K→30K
15.5 - 18.6 mi
Overall
15824
Females
5614
F35-39
5614
30K→35K
18.6 - 21.8 mi
Overall
20468
Females
8132
F35-39
8132
35K→40K
21.8 - 24.9 mi
Overall
16392
Females
6469
F35-39
6469
40K→Finish
24.9 - 26.2 mi
Overall
15989
Females
6280
F35-39
6280
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20933 |
| 5K → 10K | 229810*+581 | #20933 → #20352 |
| 10K → 15K | 211686*-2030 | #20352 → #22382 |
| 15K → 21K | 131966*+1953 | #22382 → #20429 |
| 21K → 25K | 16985*+969 | #20429 → #19460 |
| 25K → 30K | 46886*+840 | #19460 → #18620 |
| 30K → 35K | 629254*-375 | #18620 → #18995 |
| 35K → 40K | 160569*+409 | #18995 → #18586 |
| 40K → Finish | 48202*+154 | #18586 → #18432 |
| TOTALS | 32575758*+2501 | #20933 → #18432 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions