Liam Lawless
Midlothian, VA
Bib: 28100 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:51 | 3.11 mi | 33:43 | 10:51 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 30:15 | 9:44 | -1:07 | |
15K | 1:34:41 | 10:10 | 3.11 mi | 30:43 | 9:53 | +0:09 | |
21K | 2:12:46 | 10:10 | 3.73 mi | 38:05 | 10:13 | +0:20 | |
25K | 2:38:11 | 10:11 | 2.48 mi | 25:25 | 10:14 | +0:01 | |
30K | 3:11:31 | 10:16 | 3.11 mi | 33:20 | 10:44 | +0:30 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 33:50 | 10:53 | +0:09 | |
40K | 4:23:03 | 10:35 | 3.10 mi | 37:42 | 12:08 | +1:15 | |
Finish(26.22 mi) | 4:40:09 | 10:42 | 1.37 mi | 17:06 | 12:32 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:42 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
2:04:28
44% of race
Time at Steady Pace
1:40:53
36% of race
Time at Slower Pace
54:48
20% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17146 | 11456 | 1859 | 14133 | 9725 | 1607 |
| 10K | 3.10 mi | 15479+1667 | 10544+912 | 1730+129 | 13964 | 9698 | 1600 |
| 15K | 3.11 mi | 14912+567 | 10226+318 | 1689+41 | 14133 | 9725 | 1607 |
| 21K | 3.73 mi | 14617+295 | 10034+192 | 1664+25 | 14322 | 9832 | 1629 |
| 25K | 2.48 mi | 14483+134 | 9898+136 | 1638+26 | 14644 | 9803 | 1602 |
| 30K | 3.11 mi | 14171+312 | 9635+263 | 1591+47 | 13648 | 9038 | 1485 |
| 35K | 3.11 mi | 13783+388 | 9290+345 | 1522+69 | 12603 | 8071 | 1320 |
| 40K | 3.10 mi | 13994-211 | 9286+4 | 1514+8 | 15552 | 9459 | 1510 |
| Finish(26.22 mi) | 1.37 mi | 14253-259 | 9389-103 | 1536-22 | 17673 | 10644 | 1693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14133
Males
9725
M30-34
9725
5K→10K
3.1 - 6.2 mi
Overall
13964
Males
9698
M30-34
9698
10K→15K
6.2 - 9.3 mi
Overall
14133
Males
9725
M30-34
9725
15K→21K
9.3 - 13.1 mi
Overall
14322
Males
9832
M30-34
9832
21K→25K
13.1 - 15.5 mi
Overall
14644
Males
9803
M30-34
9803
25K→30K
15.5 - 18.6 mi
Overall
13648
Males
9038
M30-34
9038
30K→35K
18.6 - 21.8 mi
Overall
12603
Males
8071
M30-34
8071
35K→40K
21.8 - 24.9 mi
Overall
15552
Males
9459
M30-34
9459
40K→Finish
24.9 - 26.2 mi
Overall
17673
Males
10644
M30-34
10644
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17146 |
| 5K → 10K | 481715*+1667 | #17146 → #15479 |
| 10K → 15K | 94661*+567 | #15479 → #14912 |
| 15K → 21K | 196491*+295 | #14912 → #14617 |
| 21K → 25K | 205339*+134 | #14617 → #14483 |
| 25K → 30K | 168480*+312 | #14483 → #14171 |
| 30K → 35K | 179567*+388 | #14171 → #13783 |
| 35K → 40K | 485274*-211 | #13783 → #13994 |
| 40K → Finish | 32263*-259 | #13994 → #14253 |
| TOTALS | 16974590*+2893 | #17146 → #14253 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions