Trevor Spaulding

Lake Mary, FL

Bib: 28089 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:45/mi
36:31
2791640.7%
140 ft elev
10K· 6.21 mi
11:01/mi
1:10:45
1032170.7%
25 ft elev
15K· 9.32 mi
10:46/mi
1:44:11
5155
21 ft elev
21K· 13.05 mi
10:44/mi
2:24:13
2037
4 ft elev
25K· 15.53 mi
10:51/mi
2:51:10
350.2%
30 ft elev
30K· 18.64 mi
10:54/mi
3:25:02
5857
30 ft elev
35K· 21.75 mi
10:43/mi
3:58:19
9892
36 ft elev
40K· 24.85 mi
11:02/mi
4:32:37
36530.1%
18 ft elev
Finish· 26.22 mi
10:45/mi
4:47:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:24:1311:03 /mi⚖️ balanced
2nd Half
2:23:0410:52 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3036:3111:4536:31
11:45
-
10K
6.21 mi09:02:441:10:4511:2334:14
11:01
-0:44
15K
9.32 mi09:36:101:44:1111:1133:26
10:46
-0:15
21K
13.05 mi10:16:122:24:1311:0340:02
10:44
-0:02
25K
15.53 mi10:43:092:51:1011:0126:57
10:51
+0:07
30K
18.64 mi11:17:013:25:0211:0033:52
10:54
+0:03
35K
21.75 mi11:50:183:58:1910:5733:17
10:43
-0:11
40K
24.85 mi12:24:364:32:3710:5834:18
11:02
+0:19
Finish
26.22 mi12:39:164:47:1710:5814:40
10:45
-0:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:43 /mi

Average Pace

10:58 /mi

Slowest Pace

11:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

4:10:46

87% of race

Time at Steady Pace

36:31

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3036:3111:4536:31
11:45
#22631
10K
6.21 mi09:02:441:10:4511:2334:14
11:01
#22374
15K
9.32 mi09:36:101:44:1111:1133:26
10:46
#21290
21K
13.05 mi10:16:122:24:1311:0340:02
10:44
#19711
25K
15.53 mi10:43:092:51:1011:0126:57
10:51
#19159
30K
18.64 mi11:17:013:25:0211:0033:52
10:54
#18046
35K
21.75 mi11:50:183:58:1910:5733:17
10:43
#16829
40K
24.85 mi12:24:364:32:3710:5834:18
11:02
#15924
Finish
26.22 mi12:39:164:47:1710:5814:40
10:45
#15572
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2263114359225819428126972047
10K6.21 mi3.10 mi22374+25714225+1342252+622258141532241
15K9.32 mi3.11 mi21290+108413685+5402185+6719428126972047
21K13.05 mi3.73 mi19711+157912830+8552054+13117124113901852
25K15.53 mi2.48 mi19159+55212476+3542000+5417473113151823
30K18.64 mi3.11 mi18046+111311800+6761888+1121437694391539
35K21.75 mi3.11 mi16829+121710994+8061766+1221189377031263
40K24.85 mi3.10 mi15924+90510367+6271676+901169073081194
Finish26.22 mi1.37 mi15572+35210126+2411644+321092868171145

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19428

Males

12697

M30-34

12697

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

22258

Males

14153

M30-34

14153

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19428

Males

12697

M30-34

12697

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17124

Males

11390

M30-34

11390

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

17473

Males

11315

M30-34

11315

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14376

Males

9439

M30-34

9439

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

11893

Males

7703

M30-34

7703

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11690

Males

7308

M30-34

7308

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10928

Males

6817

M30-34

6817

Passing Analysis

Category:
Athletes Passed
7652*
Passed By
593
Net Change
+7059
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22631
5K10K593*336+257#22631#22374
10K15K1122*38+1084#22374#21290
15K21K1602*23+1579#21290#19711
21K25K642*90+552#19711#19159
25K30K1136*23+1113#19159#18046
30K35K1236*19+1217#18046#16829
35K40K953*48+905#16829#15924
40KFinish368*16+352#15924#15572
TOTALS7652*593+7059

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions