Regina Morris
Lakewood Rch, FL
Bib: 28081 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:08:42 | 11:03 | 3.10 mi | 33:27 | 10:46 | -0:35 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 33:03 | 10:38 | -0:08 | |
21K | 2:23:39 | 11:01 | 3.73 mi | 41:54 | 11:14 | +0:36 | |
25K | 2:49:24 | 10:54 | 2.48 mi | 25:45 | 10:22 | -0:52 | |
30K | 3:22:29 | 10:52 | 3.11 mi | 33:05 | 10:39 | +0:17 | |
35K | 3:55:29 | 10:50 | 3.11 mi | 33:00 | 10:37 | -0:02 | |
40K | 4:29:24 | 10:50 | 3.10 mi | 33:55 | 10:55 | +0:18 | |
Finish(26.22 mi) | 4:44:14 | 10:51 | 1.37 mi | 14:50 | 10:53 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:51 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
2:53:10
61% of race
Time at Steady Pace
1:51:04
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20364 | 7192 | 133 | 18723 | 6401 | 105 |
| 10K | 3.10 mi | 20529-165 | 7267-75 | 140-7 | 20808 | 7389 | 144 |
| 15K | 3.11 mi | 19768+761 | 6900+367 | 120+20 | 18723 | 6401 | 105 |
| 21K | 3.73 mi | 19503+265 | 6782+118 | 124-4 | 19479 | 6858 | 132 |
| 25K | 2.48 mi | 18558+945 | 6391+391 | 111+13 | 15291 | 5132 | 76 |
| 30K | 3.11 mi | 17368+1190 | 5950+441 | 100+11 | 13308 | 4452 | 66 |
| 35K | 3.11 mi | 16157+1211 | 5530+420 | 88+12 | 11564 | 4031 | 57 |
| 40K | 3.10 mi | 15283+874 | 5271+259 | 83+5 | 11216 | 4147 | 61 |
| Finish(26.22 mi) | 1.37 mi | 15015+268 | 5186+85 | 82+1 | 11409 | 4315 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18723
Females
6401
F60-64
6401
5K→10K
3.1 - 6.2 mi
Overall
20808
Females
7389
F60-64
7389
10K→15K
6.2 - 9.3 mi
Overall
18723
Females
6401
F60-64
6401
15K→21K
9.3 - 13.1 mi
Overall
19479
Females
6858
F60-64
6858
21K→25K
13.1 - 15.5 mi
Overall
15291
Females
5132
F60-64
5132
25K→30K
15.5 - 18.6 mi
Overall
13308
Females
4452
F60-64
4452
30K→35K
18.6 - 21.8 mi
Overall
11564
Females
4031
F60-64
4031
35K→40K
21.8 - 24.9 mi
Overall
11216
Females
4147
F60-64
4147
40K→Finish
24.9 - 26.2 mi
Overall
11409
Females
4315
F60-64
4315
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20364 |
| 5K → 10K | 550385*-165 | #20364 → #20529 |
| 10K → 15K | 104865*+761 | #20529 → #19768 |
| 15K → 21K | 374639*+265 | #19768 → #19503 |
| 21K → 25K | 12957*+945 | #19503 → #18558 |
| 25K → 30K | 151205*+1190 | #18558 → #17368 |
| 30K → 35K | 241235*+1211 | #17368 → #16157 |
| 35K → 40K | 46920*+874 | #16157 → #15283 |
| 40K → Finish | 24292*+268 | #15283 → #15015 |
| TOTALS | 11496498*+5349 | #20364 → #15015 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions