Scot Muntz
Stafford, VA
Bib: 2808 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:10 | 35:35 | 11:27 | 35:35 | 11:27 | - |
10K | 6.21 mi | 08:33:47 | 1:10:12 | 11:18 | 34:37 | 11:09 | -0:18 |
15K | 9.32 mi | 09:09:51 | 1:46:16 | 11:24 | 36:04 | 11:37 | +0:28 |
21K | 13.05 mi | 09:56:09 | 2:32:34 | 11:42 | 46:18 | 12:25 | +0:48 |
25K | 15.53 mi | 10:29:44 | 3:06:09 | 11:59 | 33:35 | 13:31 | +1:06 |
30K | 18.64 mi | 11:15:36 | 3:52:01 | 12:27 | 45:52 | 14:46 | +1:15 |
35K | 21.75 mi | 12:04:24 | 4:40:49 | 12:55 | 48:48 | 15:42 | +0:56 |
40K | 24.85 mi | 12:51:57 | 5:28:22 | 13:13 | 47:33 | 15:18 | -0:24 |
Finish | 26.22 mi | 13:13:11 | 5:49:36 | 13:21 | 21:14 | 15:34 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
13:21 /mi
Slowest Pace
15:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:34
44% of race
Time at Steady Pace
33:35
10% of race
Time at Slower Pace
2:43:27
47% of race
Average Pace: 13:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:10 | 35:35 | 11:27 | 35:35 | 11:27 | #20954 | |
10K | 6.21 mi | 08:33:47 | 1:10:12 | 11:18 | 34:37 | 11:09 | #21895 | |
15K | 9.32 mi | 09:09:51 | 1:46:16 | 11:24 | 36:04 | 11:37 | #22515 | |
21K | 13.05 mi | 09:56:09 | 2:32:34 | 11:42 | 46:18 | 12:25 | #22979 | |
25K | 15.53 mi | 10:29:44 | 3:06:09 | 11:59 | 33:35 | 13:31 | #23518 | |
30K | 18.64 mi | 11:15:36 | 3:52:01 | 12:27 | 45:52 | 14:46 | #24165 | |
35K | 21.75 mi | 12:04:24 | 4:40:49 | 12:55 | 48:48 | 15:42 | #24850 | |
40K | 24.85 mi | 12:51:57 | 5:28:22 | 13:13 | 47:33 | 15:18 | #24920 | |
Finish | 26.22 mi | 13:13:11 | 5:49:36 | 13:21 | 21:14 | 15:34 | #24995 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20954 | 13457 | 405 | 23511(Top 78%) | 14810(Top 84%) | 470(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 21895-941 | 13968-511 | 426-21 | 22936(Top 76%) | 14505(Top 82%) | 456(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 22515-620 | 14320-352 | 443-17 | 23511(Top 78%) | 14810(Top 84%) | 470(Top 66%) |
| 21K | 13.05 mi | 3.73 mi | 22979-464 | 14510-190 | 459-16 | 23709(Top 79%) | 14772(Top 83%) | 491(Top 68%) |
| 25K | 15.53 mi | 2.48 mi | 23518-539 | 14716-206 | 477-18 | 25941(Top 86%) | 15618(Top 88%) | 575(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 24165-647 | 14957-241 | 497-20 | 26389(Top 88%) | 15685(Top 89%) | 574(Top 80%) |
| 35K | 21.75 mi | 3.11 mi | 24850-685 | 15200-243 | 519-22 | 27010(Top 90%) | 15929(Top 90%) | 603(Top 84%) |
| 40K | 24.85 mi | 3.10 mi | 24920-70 | 15153+47 | 522-3 | 24819(Top 83%) | 14661(Top 83%) | 515(Top 72%) |
| Finish | 26.22 mi | 1.37 mi | 24995-75 | 15179-26 | 525-3 | 25572(Top 85%) | 15155(Top 86%) | 530(Top 74%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23511
Males
14810
M60-64
14810
5K→10K
3.1 - 6.2 mi
Overall
22936
Males
14505
M60-64
14505
10K→15K
6.2 - 9.3 mi
Overall
23511
Males
14810
M60-64
14810
15K→21K
9.3 - 13.1 mi
Overall
23709
Males
14772
M60-64
14772
21K→25K
13.1 - 15.5 mi
Overall
25941
Males
15618
M60-64
15618
25K→30K
15.5 - 18.6 mi
Overall
26389
Males
15685
M60-64
15685
30K→35K
18.6 - 21.8 mi
Overall
27010
Males
15929
M60-64
15929
35K→40K
21.8 - 24.9 mi
Overall
24819
Males
14661
M60-64
14661
40K→Finish
24.9 - 26.2 mi
Overall
25572
Males
15155
M60-64
15155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20954 |
| 5K → 10K | 180* | 1121 | -941 | #20954 | #21895 |
| 10K → 15K | 239* | 859 | -620 | #21895 | #22515 |
| 15K → 21K | 397* | 861 | -464 | #22515 | #22979 |
| 21K → 25K | 173* | 712 | -539 | #22979 | #23518 |
| 25K → 30K | 153* | 800 | -647 | #23518 | #24165 |
| 30K → 35K | 105* | 790 | -685 | #24165 | #24850 |
| 35K → 40K | 245* | 315 | -70 | #24850 | #24920 |
| 40K → Finish | 79* | 154 | -75 | #24920 | #24995 |
| TOTALS | 1571* | 5612 | -4041 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions