Scot Muntz

Stafford, VA

Bib: 2808 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M60-64)
#0 / 723
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:27/mi
35:35
2791640.7%
140 ft elev
10K· 6.21 mi
11:09/mi
1:10:12
1032170.7%
25 ft elev
15K· 9.32 mi
11:37/mi
1:46:16
5155
21 ft elev
21K· 13.05 mi
12:25/mi
2:32:34
2037
4 ft elev
25K· 15.53 mi
13:31/mi
3:06:09
350.2%
30 ft elev
30K· 18.64 mi
14:46/mi
3:52:01
5857
30 ft elev
35K· 21.75 mi
15:42/mi
4:40:49
9892
36 ft elev
40K· 24.85 mi
15:18/mi
5:28:22
36530.1%
18 ft elev
Finish· 26.22 mi
15:34/mi
5:49:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:32:34
Pace11:42 /mi
2nd Half
Distance13.17 mi
Time3:17:02
Pace14:58 /mi
📊Positive Split: 29.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:1035:3511:2735:35
11:27
-
10K
6.21 mi08:33:471:10:1211:1834:37
11:09
-0:18
15K
9.32 mi09:09:511:46:1611:2436:04
11:37
+0:28
21K
13.05 mi09:56:092:32:3411:4246:18
12:25
+0:48
25K
15.53 mi10:29:443:06:0911:5933:35
13:31
+1:06
30K
18.64 mi11:15:363:52:0112:2745:52
14:46
+1:15
35K
21.75 mi12:04:244:40:4912:5548:48
15:42
+0:56
40K
24.85 mi12:51:575:28:2213:1347:33
15:18
-0:24
Finish
26.22 mi13:13:115:49:3613:2121:14
15:34
+0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:09 /mi

Average Pace

13:21 /mi

Slowest Pace

15:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:34

44% of race

Time at Steady Pace

33:35

10% of race

Time at Slower Pace

2:43:27

47% of race

Average Pace: 13:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:1035:3511:2735:35
11:27
#20954
10K
6.21 mi08:33:471:10:1211:1834:37
11:09
#21895
15K
9.32 mi09:09:511:46:1611:2436:04
11:37
#22515
21K
13.05 mi09:56:092:32:3411:4246:18
12:25
#22979
25K
15.53 mi10:29:443:06:0911:5933:35
13:31
#23518
30K
18.64 mi11:15:363:52:0112:2745:52
14:46
#24165
35K
21.75 mi12:04:244:40:4912:5548:48
15:42
#24850
40K
24.85 mi12:51:575:28:2213:1347:33
15:18
#24920
Finish
26.22 mi13:13:115:49:3613:2121:14
15:34
#24995
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi209541345740523511(Top 78%)14810(Top 84%)470(Top 66%)
10K6.21 mi3.10 mi21895-94113968-511426-2122936(Top 76%)14505(Top 82%)456(Top 64%)
15K9.32 mi3.11 mi22515-62014320-352443-1723511(Top 78%)14810(Top 84%)470(Top 66%)
21K13.05 mi3.73 mi22979-46414510-190459-1623709(Top 79%)14772(Top 83%)491(Top 68%)
25K15.53 mi2.48 mi23518-53914716-206477-1825941(Top 86%)15618(Top 88%)575(Top 80%)
30K18.64 mi3.11 mi24165-64714957-241497-2026389(Top 88%)15685(Top 89%)574(Top 80%)
35K21.75 mi3.11 mi24850-68515200-243519-2227010(Top 90%)15929(Top 90%)603(Top 84%)
40K24.85 mi3.10 mi24920-7015153+47522-324819(Top 83%)14661(Top 83%)515(Top 72%)
Finish26.22 mi1.37 mi24995-7515179-26525-325572(Top 85%)15155(Top 86%)530(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23511

Males

14810

M60-64

14810

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22936

Males

14505

M60-64

14505

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23511

Males

14810

M60-64

14810

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

23709

Males

14772

M60-64

14772

21K→25K

13.1 - 15.5 mi

Top 86%
×2story building
+35ft-8ft

Overall

25941

Males

15618

M60-64

15618

25K→30K

15.5 - 18.6 mi

Top 88%
×2story building
+58ft-57ft

Overall

26389

Males

15685

M60-64

15685

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

27010

Males

15929

M60-64

15929

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

24819

Males

14661

M60-64

14661

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25572

Males

15155

M60-64

15155

Passing Analysis

Category:
Athletes Passed
1571*
Passed By
5612
Net Change
-4041
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20954
5K10K180*1121-941#20954#21895
10K15K239*859-620#21895#22515
15K21K397*861-464#22515#22979
21K25K173*712-539#22979#23518
25K30K153*800-647#23518#24165
30K35K105*790-685#24165#24850
35K40K245*315-70#24850#24920
40KFinish79*154-75#24920#24995
TOTALS1571*5612-4041

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions