Freddy Cantu

San Diego, CA

Bib: 28065 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:54/mi
33:51
2791640.7%
140 ft elev
10K· 6.21 mi
9:54/mi
1:04:37
1032170.7%
25 ft elev
15K· 9.32 mi
10:19/mi
1:36:39
5155
21 ft elev
21K· 13.05 mi
11:24/mi
2:19:09
2037
4 ft elev
25K· 15.53 mi
12:00/mi
2:48:58
350.2%
30 ft elev
30K· 18.64 mi
12:40/mi
3:28:20
5857
30 ft elev
35K· 21.75 mi
12:36/mi
4:07:29
9892
36 ft elev
40K· 24.85 mi
13:47/mi
4:50:17
36530.1%
18 ft elev
Finish· 26.22 mi
13:15/mi
5:08:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:19:09
Pace10:40 /mi
2nd Half
Distance13.17 mi
Time2:49:11
Pace12:51 /mi
📊Positive Split: 21.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:0933:5110:5433:51
10:54
-
10K
6.21 mi08:40:551:04:3710:2430:46
9:54
-1:00
15K
9.32 mi09:12:571:36:3910:2232:02
10:19
+0:25
21K
13.05 mi09:55:272:19:0910:4042:30
11:24
+1:05
25K
15.53 mi10:25:162:48:5810:5329:49
12:00
+0:36
30K
18.64 mi11:04:383:28:2011:1139:22
12:40
+0:40
35K
21.75 mi11:43:474:07:2911:2339:09
12:36
-0:04
40K
24.85 mi12:26:354:50:1711:4142:48
13:47
+1:11
Finish
26.22 mi12:44:395:08:2111:4618:04
13:15
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

11:46 /mi

Slowest Pace

13:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:39

31% of race

Time at Steady Pace

1:51:28

36% of race

Time at Slower Pace

1:40:14

33% of race

Average Pace: 11:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:0933:5110:5433:51
10:54
#17452
10K
6.21 mi08:40:551:04:3710:2430:46
9:54
#16179
15K
9.32 mi09:12:571:36:3910:2232:02
10:19
#16224
21K
13.05 mi09:55:272:19:0910:4042:30
11:24
#17527
25K
15.53 mi10:25:162:48:5810:5329:49
12:00
#18452
30K
18.64 mi11:04:383:28:2011:1139:22
12:40
#18935
35K
21.75 mi11:43:474:07:2911:2339:09
12:36
#18862
40K
24.85 mi12:26:354:50:1711:4142:48
13:47
#19236
Finish
26.22 mi12:44:395:08:2111:4618:04
13:15
#19278
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi1745211629106116634(Top 55%)11171(Top 63%)1012(Top 58%)
10K6.21 mi3.10 mi16179+127310957+6721001+6015024(Top 50%)10298(Top 58%)930(Top 53%)
15K9.32 mi3.11 mi16224-4510976-19987+1416634(Top 55%)11171(Top 63%)1012(Top 58%)
21K13.05 mi3.73 mi17527-130311674-6981067-8020174(Top 67%)12973(Top 73%)1212(Top 69%)
25K15.53 mi2.48 mi18452-92512103-4291119-5221633(Top 72%)13478(Top 76%)1277(Top 73%)
30K18.64 mi3.11 mi18935-48312262-1591135-1620683(Top 69%)12798(Top 72%)1209(Top 69%)
35K21.75 mi3.11 mi18862+7312100+1621122+1318673(Top 62%)11392(Top 64%)1061(Top 60%)
40K24.85 mi3.10 mi19236-37412153-531128-620682(Top 69%)12329(Top 70%)1167(Top 66%)
Finish26.22 mi1.37 mi19278-4212143+101130-219939(Top 66%)12006(Top 68%)1098(Top 63%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

16634

Males

11171

M45-49

11171

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

15024

Males

10298

M45-49

10298

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

16634

Males

11171

M45-49

11171

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

20174

Males

12973

M45-49

12973

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21633

Males

13478

M45-49

13478

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20683

Males

12798

M45-49

12798

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18673

Males

11392

M45-49

11392

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20682

Males

12329

M45-49

12329

40K→Finish

24.9 - 26.2 mi

Top 66%
×5story building
+80ft-24ft

Overall

19939

Males

12006

M45-49

12006

Passing Analysis

Category:
Athletes Passed
2974*
Passed By
4800
Net Change
-1826
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17452
5K10K1345*72+1273#17452#16179
10K15K320*365-45#16179#16224
15K21K189*1492-1303#16224#17527
21K25K150*1075-925#17527#18452
25K30K226*709-483#18452#18935
30K35K423*350+73#18935#18862
35K40K214*588-374#18862#19236
40KFinish107*149-42#19236#19278
TOTALS2974*4800-1826

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions