Amad Osman
Darnestown, MD
Bib: 28052 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:15:28 | 12:09 | 3.10 mi | 37:16 | 12:00 | -0:18 | |
15K | 1:50:37 | 11:52 | 3.11 mi | 35:09 | 11:19 | -0:41 | |
21K | 2:36:49 | 12:01 | 3.73 mi | 46:12 | 12:24 | +1:05 | |
25K | 3:06:22 | 12:00 | 2.48 mi | 29:33 | 11:53 | -0:31 | |
30K | 3:44:09 | 12:01 | 3.11 mi | 37:47 | 12:10 | +0:17 | |
35K | 4:24:06 | 12:09 | 3.11 mi | 39:57 | 12:52 | +0:42 | |
40K | 5:01:49 | 12:09 | 3.10 mi | 37:43 | 12:08 | -0:44 | |
Finish(26.22 mi) | 5:18:41 | 12:10 | 1.37 mi | 16:52 | 12:22 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:10 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
4:38:44
87% of race
Time at Steady Pace
39:57
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25266 | 15668 | 1010 | 22306 | 14200 | 853 |
| 10K | 3.10 mi | 25918-652 | 15986-318 | 1047-37 | 26415 | 16190 | 1071 |
| 15K | 3.11 mi | 24707+1211 | 15404+582 | 983+64 | 22306 | 14200 | 853 |
| 21K | 3.73 mi | 24226+481 | 15127+277 | 959+24 | 23631 | 14734 | 927 |
| 25K | 2.48 mi | 23578+648 | 14744+383 | 926+33 | 21300 | 13302 | 787 |
| 30K | 3.11 mi | 22610+968 | 14169+575 | 869+57 | 19067 | 11986 | 705 |
| 35K | 3.11 mi | 22075+535 | 13797+372 | 846+23 | 19449 | 11810 | 718 |
| 40K | 3.10 mi | 21076+999 | 13183+614 | 784+62 | 15572 | 9471 | 529 |
| Finish(26.22 mi) | 1.37 mi | 20775+301 | 12977+206 | 770+14 | 17065 | 10310 | 581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22306
Males
14200
M55-59
14200
5K→10K
3.1 - 6.2 mi
Overall
26415
Males
16190
M55-59
16190
10K→15K
6.2 - 9.3 mi
Overall
22306
Males
14200
M55-59
14200
15K→21K
9.3 - 13.1 mi
Overall
23631
Males
14734
M55-59
14734
21K→25K
13.1 - 15.5 mi
Overall
21300
Males
13302
M55-59
13302
25K→30K
15.5 - 18.6 mi
Overall
19067
Males
11986
M55-59
11986
30K→35K
18.6 - 21.8 mi
Overall
19449
Males
11810
M55-59
11810
35K→40K
21.8 - 24.9 mi
Overall
15572
Males
9471
M55-59
9471
40K→Finish
24.9 - 26.2 mi
Overall
17065
Males
10310
M55-59
10310
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25266 |
| 5K → 10K | 790138*-652 | #25266 → #25918 |
| 10K → 15K | 191230*+1211 | #25918 → #24707 |
| 15K → 21K | 252733*+481 | #24707 → #24226 |
| 21K → 25K | 76724*+648 | #24226 → #23578 |
| 25K → 30K | 18986*+968 | #23578 → #22610 |
| 30K → 35K | 88623*+535 | #22610 → #22075 |
| 35K → 40K | 151014*+999 | #22075 → #21076 |
| 40K → Finish | 18319*+301 | #21076 → #20775 |
| TOTALS | 12765767*+4491 | #25266 → #20775 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions