Jennifer Procopio

Alexandria, VA

Bib: 2803 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 33%
Gender (Female)
#0 / 12338
Top 24%
Masters (Masters Women)
#0 / 5451
Top 16%
Division (F40-44)
#0 / 1527
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:26/mi
32:24
2791640.7%
140 ft elev
10K· 6.21 mi
9:24/mi
1:01:37
1032170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:32:11
5155
21 ft elev
21K· 13.05 mi
9:35/mi
2:07:53
2037
4 ft elev
25K· 15.53 mi
9:24/mi
2:31:15
350.2%
30 ft elev
30K· 18.64 mi
9:45/mi
3:01:33
5857
30 ft elev
35K· 21.75 mi
10:02/mi
3:32:42
9892
36 ft elev
40K· 24.85 mi
10:01/mi
4:03:48
36530.1%
18 ft elev
Finish· 26.22 mi
9:59/mi
4:17:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:53
Pace9:48 /mi
2nd Half
Distance13.17 mi
Time2:09:32
Pace9:50 /mi
📊Positive Split: 1.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:0432:2410:2632:24
10:26
-
10K
6.21 mi08:30:171:01:379:5529:13
9:24
-1:02
15K
9.32 mi09:00:511:32:119:5330:34
9:50
+0:26
21K
13.05 mi09:36:332:07:539:4835:42
9:35
-0:15
25K
15.53 mi09:59:552:31:159:4423:22
9:24
-0:11
30K
18.64 mi10:30:133:01:339:4430:18
9:45
+0:21
35K
21.75 mi11:01:223:32:429:4731:09
10:02
+0:17
40K
24.85 mi11:32:284:03:489:4931:06
10:01
-0:01
Finish
26.22 mi11:46:054:17:259:5013:37
9:59
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

9:50 /mi

Slowest Pace

10:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:45:01

87% of race

Time at Steady Pace

32:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:0432:2410:2632:24
10:26
#14337
10K
6.21 mi08:30:171:01:379:5529:13
9:24
#13079
15K
9.32 mi09:00:511:32:119:5330:34
9:50
#13278
21K
13.05 mi09:36:332:07:539:4835:42
9:35
#12475
25K
15.53 mi09:59:552:31:159:4423:22
9:24
#12051
30K
18.64 mi10:30:133:01:339:4430:18
9:45
#11401
35K
21.75 mi11:01:223:32:429:4731:09
10:02
#10768
40K
24.85 mi11:32:284:03:489:4931:06
10:01
#10083
Finish
26.22 mi11:46:054:17:259:5013:37
9:59
#9871
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi14337445452413844(Top 46%)4268(Top 35%)496(Top 33%)
10K6.21 mi3.10 mi13079+12583914+540463+6112029(Top 40%)3464(Top 28%)411(Top 27%)
15K9.32 mi3.11 mi13278-1994015-101469-613844(Top 46%)4268(Top 35%)496(Top 33%)
21K13.05 mi3.73 mi12475+8033685+330429+4011049(Top 37%)3127(Top 25%)365(Top 24%)
25K15.53 mi2.48 mi12051+4243550+135411+1810660(Top 35%)3114(Top 25%)350(Top 23%)
30K18.64 mi3.11 mi11401+6503355+195389+229463(Top 31%)2801(Top 23%)318(Top 21%)
35K21.75 mi3.11 mi10768+6333214+141369+209217(Top 31%)2969(Top 24%)330(Top 22%)
40K24.85 mi3.10 mi10083+6853061+153357+127763(Top 26%)2612(Top 21%)280(Top 19%)
Finish26.22 mi1.37 mi9871+2123005+56351+67856(Top 26%)2729(Top 22%)298(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13844

Females

4268

F40-44

4268

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

12029

Females

3464

F40-44

3464

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13844

Females

4268

F40-44

4268

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11049

Females

3127

F40-44

3127

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10660

Females

3114

F40-44

3114

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9463

Females

2801

F40-44

2801

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9217

Females

2969

F40-44

2969

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

7763

Females

2612

F40-44

2612

40K→Finish

24.9 - 26.2 mi

Top 26%
×5story building
+80ft-24ft

Overall

7856

Females

2729

F40-44

2729

Passing Analysis

Category:
Athletes Passed
5204*
Passed By
738
Net Change
+4466
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14337
5K10K1319*61+1258#14337#13079
10K15K200*399-199#13079#13278
15K21K837*34+803#13278#12475
21K25K463*39+424#12475#12051
25K30K689*39+650#12051#11401
30K35K707*74+633#11401#10768
35K40K736*51+685#10768#10083
40KFinish253*41+212#10083#9871
TOTALS5204*738+4466

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions