Jennifer Procopio
Alexandria, VA
Bib: 2803 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:04 | 32:24 | 10:26 | 32:24 | 10:26 | - |
10K | 6.21 mi | 08:30:17 | 1:01:37 | 9:55 | 29:13 | 9:24 | -1:02 |
15K | 9.32 mi | 09:00:51 | 1:32:11 | 9:53 | 30:34 | 9:50 | +0:26 |
21K | 13.05 mi | 09:36:33 | 2:07:53 | 9:48 | 35:42 | 9:35 | -0:15 |
25K | 15.53 mi | 09:59:55 | 2:31:15 | 9:44 | 23:22 | 9:24 | -0:11 |
30K | 18.64 mi | 10:30:13 | 3:01:33 | 9:44 | 30:18 | 9:45 | +0:21 |
35K | 21.75 mi | 11:01:22 | 3:32:42 | 9:47 | 31:09 | 10:02 | +0:17 |
40K | 24.85 mi | 11:32:28 | 4:03:48 | 9:49 | 31:06 | 10:01 | -0:01 |
Finish | 26.22 mi | 11:46:05 | 4:17:25 | 9:50 | 13:37 | 9:59 | -0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:24 /mi
Average Pace
9:50 /mi
Slowest Pace
10:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:45:01
87% of race
Time at Steady Pace
32:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:01:04 | 32:24 | 10:26 | 32:24 | 10:26 | #14337 | |
10K | 6.21 mi | 08:30:17 | 1:01:37 | 9:55 | 29:13 | 9:24 | #13079 | |
15K | 9.32 mi | 09:00:51 | 1:32:11 | 9:53 | 30:34 | 9:50 | #13278 | |
21K | 13.05 mi | 09:36:33 | 2:07:53 | 9:48 | 35:42 | 9:35 | #12475 | |
25K | 15.53 mi | 09:59:55 | 2:31:15 | 9:44 | 23:22 | 9:24 | #12051 | |
30K | 18.64 mi | 10:30:13 | 3:01:33 | 9:44 | 30:18 | 9:45 | #11401 | |
35K | 21.75 mi | 11:01:22 | 3:32:42 | 9:47 | 31:09 | 10:02 | #10768 | |
40K | 24.85 mi | 11:32:28 | 4:03:48 | 9:49 | 31:06 | 10:01 | #10083 | |
Finish | 26.22 mi | 11:46:05 | 4:17:25 | 9:50 | 13:37 | 9:59 | #9871 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14337 | 4454 | 524 | 13844(Top 46%) | 4268(Top 35%) | 496(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 13079+1258 | 3914+540 | 463+61 | 12029(Top 40%) | 3464(Top 28%) | 411(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 13278-199 | 4015-101 | 469-6 | 13844(Top 46%) | 4268(Top 35%) | 496(Top 33%) |
| 21K | 13.05 mi | 3.73 mi | 12475+803 | 3685+330 | 429+40 | 11049(Top 37%) | 3127(Top 25%) | 365(Top 24%) |
| 25K | 15.53 mi | 2.48 mi | 12051+424 | 3550+135 | 411+18 | 10660(Top 35%) | 3114(Top 25%) | 350(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 11401+650 | 3355+195 | 389+22 | 9463(Top 31%) | 2801(Top 23%) | 318(Top 21%) |
| 35K | 21.75 mi | 3.11 mi | 10768+633 | 3214+141 | 369+20 | 9217(Top 31%) | 2969(Top 24%) | 330(Top 22%) |
| 40K | 24.85 mi | 3.10 mi | 10083+685 | 3061+153 | 357+12 | 7763(Top 26%) | 2612(Top 21%) | 280(Top 19%) |
| Finish | 26.22 mi | 1.37 mi | 9871+212 | 3005+56 | 351+6 | 7856(Top 26%) | 2729(Top 22%) | 298(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13844
Females
4268
F40-44
4268
5K→10K
3.1 - 6.2 mi
Overall
12029
Females
3464
F40-44
3464
10K→15K
6.2 - 9.3 mi
Overall
13844
Females
4268
F40-44
4268
15K→21K
9.3 - 13.1 mi
Overall
11049
Females
3127
F40-44
3127
21K→25K
13.1 - 15.5 mi
Overall
10660
Females
3114
F40-44
3114
25K→30K
15.5 - 18.6 mi
Overall
9463
Females
2801
F40-44
2801
30K→35K
18.6 - 21.8 mi
Overall
9217
Females
2969
F40-44
2969
35K→40K
21.8 - 24.9 mi
Overall
7763
Females
2612
F40-44
2612
40K→Finish
24.9 - 26.2 mi
Overall
7856
Females
2729
F40-44
2729
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14337 |
| 5K → 10K | 1319* | 61 | +1258 | #14337 | #13079 |
| 10K → 15K | 200* | 399 | -199 | #13079 | #13278 |
| 15K → 21K | 837* | 34 | +803 | #13278 | #12475 |
| 21K → 25K | 463* | 39 | +424 | #12475 | #12051 |
| 25K → 30K | 689* | 39 | +650 | #12051 | #11401 |
| 30K → 35K | 707* | 74 | +633 | #11401 | #10768 |
| 35K → 40K | 736* | 51 | +685 | #10768 | #10083 |
| 40K → Finish | 253* | 41 | +212 | #10083 | #9871 |
| TOTALS | 5204* | 738 | +4466 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions