Nina Sprenger
Salem, MA
Bib: 28027 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:11 | 12:37 | 3.11 mi | 39:11 | 12:37 | - | |
10K | 1:17:07 | 12:25 | 3.10 mi | 37:56 | 12:13 | -0:24 | |
15K | 2:02:20 | 13:08 | 3.11 mi | 45:13 | 14:33 | +2:20 | |
21K | 2:53:56 | 13:20 | 3.73 mi | 51:36 | 13:50 | -0:43 | |
25K | 3:30:13 | 13:32 | 2.48 mi | 36:17 | 14:36 | +0:46 | |
30K | 4:18:23 | 13:52 | 3.11 mi | 48:10 | 15:30 | +0:54 | |
35K | 5:09:57 | 14:15 | 3.11 mi | 51:34 | 16:36 | +1:06 | |
40K | 6:01:17 | 14:32 | 3.10 mi | 51:20 | 16:31 | -0:05 | |
Finish(26.22 mi) | 6:23:13 | 14:38 | 1.37 mi | 21:56 | 16:05 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
14:38 /mi
Slowest Pace
16:36 /mi
Segments
Time at Faster Pace
2:08:43
34% of race
Time at Steady Pace
1:21:30
21% of race
Time at Slower Pace
2:53:00
45% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26387 | 10185 | 1181 | 29752 | 12125 | 1376 |
| 10K | 3.10 mi | 26716-329 | 10370-185 | 1204-23 | 27015 | 10553 | 1231 |
| 15K | 3.11 mi | 28478-1762 | 11348-978 | 1309-105 | 29752 | 12125 | 1376 |
| 21K | 3.73 mi | 28208+270 | 11229+119 | 1301+8 | 27372 | 10866 | 1265 |
| 25K | 2.48 mi | 28263-55 | 11303-74 | 1312-11 | 28040 | 11400 | 1304 |
| 30K | 3.11 mi | 28301-38 | 11362-59 | 1321-9 | 27816 | 11364 | 1295 |
| 35K | 3.11 mi | 28390-89 | 11456-94 | 1329-8 | 28324 | 11657 | 1342 |
| 40K | 3.10 mi | 28233+157 | 11401+55 | 1321+8 | 27119 | 11146 | 1275 |
| Finish(26.22 mi) | 1.37 mi | 28125+108 | 11357+44 | 1321 | 26373 | 10783 | 1234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29752
Females
12125
F35-39
12125
5K→10K
3.1 - 6.2 mi
Overall
27015
Females
10553
F35-39
10553
10K→15K
6.2 - 9.3 mi
Overall
29752
Females
12125
F35-39
12125
15K→21K
9.3 - 13.1 mi
Overall
27372
Females
10866
F35-39
10866
21K→25K
13.1 - 15.5 mi
Overall
28040
Females
11400
F35-39
11400
25K→30K
15.5 - 18.6 mi
Overall
27816
Females
11364
F35-39
11364
30K→35K
18.6 - 21.8 mi
Overall
28324
Females
11657
F35-39
11657
35K→40K
21.8 - 24.9 mi
Overall
27119
Females
11146
F35-39
11146
40K→Finish
24.9 - 26.2 mi
Overall
26373
Females
10783
F35-39
10783
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26387 |
| 5K → 10K | 222* | 551 | -329 | #26387 | #26716 |
| 10K → 15K | 29* | 1791 | -1762 | #26716 | #28478 |
| 15K → 21K | 410* | 140 | +270 | #28478 | #28208 |
| 21K → 25K | 147* | 202 | -55 | #28208 | #28263 |
| 25K → 30K | 182* | 220 | -38 | #28263 | #28301 |
| 30K → 35K | 130* | 219 | -89 | #28301 | #28390 |
| 35K → 40K | 237* | 80 | +157 | #28390 | #28233 |
| 40K → Finish | 131* | 23 | +108 | #28233 | #28125 |
| TOTALS | 1488* | 3226 | -1738 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions