Lara Carter

N Miami Beach, FL

Bib: 28022 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:33/mi

35:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:53/mi

1:09:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:18/mi

1:44:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:00/mi

2:29:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:38/mi

2:58:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:09/mi

3:36:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:09/mi

4:17:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:27/mi

5:01:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:30/mi

5:20:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:3411:28 /mi⚡ faster

2nd Half

2:50:4912:58 /mi+14.2%

Positive split — 14.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:54	11:33	3.11 mi	35:54	11:33	-
10K	1:09:44	11:13	3.10 mi	33:50	10:53	-0:40
15K	1:44:50	11:15	3.11 mi	35:06	11:18	+0:25
21K	2:29:34	11:28	3.73 mi	44:44	12:00	+0:42
25K	2:58:29	11:29	2.48 mi	28:55	11:38	-0:22
30K	3:36:14	11:36	3.11 mi	37:45	12:09	+0:31
35K	4:17:04	11:49	3.11 mi	40:50	13:09	+1:00
40K	5:01:59	12:09	3.10 mi	44:55	14:27	+1:18
Finish(26.22 mi)	5:20:24	12:14	1.37 mi	18:25	13:30	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

12:14 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:56

22% of race

Time at Steady Pace

2:27:18

46% of race

Time at Slower Pace

1:44:10

33% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	21542	7772	1116	22219	8055	1157
10K	3.10 mi	21481+61	7721+51	1109+7	21540	7737	1103
15K	3.11 mi	21690-209	7808-87	1131-22	22219	8055	1157
21K	3.73 mi	21915-225	7947-139	1125+6	22387	8260	1175
25K	2.48 mi	21520+395	7834+113	1111+14	20460	7576	1100
30K	3.11 mi	20900+620	7633+201	1096+15	19013	7058	1013
35K	3.11 mi	20833+67	7694-61	1104-8	20343	8068	1140
40K	3.10 mi	21103-270	7907-213	1136-32	22710	9257	1282
Finish(26.22 mi)	1.37 mi	21016+87	7914-7	1141-5	20675	8278	1192

8278

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21542
5K → 10K	437498*+61	#21542 → #21481
10K → 15K	550341*-209	#21481 → #21690
15K → 21K	713488*-225	#21690 → #21915
21K → 25K	187582*+395	#21915 → #21520
25K → 30K	102722*+620	#21520 → #20900
30K → 35K	291358*+67	#20900 → #20833
35K → 40K	467197*-270	#20833 → #21103
40K → Finish	89176*+87	#21103 → #21016
TOTALS	28363362*+526	#21542 → #21016

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions