Jeffrey Windland

Ashburn, VA

Bib: 2802 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 38%
Gender (Male)
#0 / 17709
Top 43%
Masters (Masters Men)
#0 / 8330
Top 34%
Division (M55-59)
#0 / 1294
Top 29%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:20/mi
29:01
2791640.7%
140 ft elev
10K· 6.21 mi
8:52/mi
56:35
1032170.7%
25 ft elev
15K· 9.32 mi
8:57/mi
1:24:22
5155
21 ft elev
21K· 13.05 mi
9:14/mi
1:58:48
2037
4 ft elev
25K· 15.53 mi
9:04/mi
2:21:20
350.2%
30 ft elev
30K· 18.64 mi
9:45/mi
2:51:38
5857
30 ft elev
35K· 21.75 mi
12:21/mi
3:29:59
9892
36 ft elev
40K· 24.85 mi
12:26/mi
4:08:37
36530.1%
18 ft elev
Finish· 26.22 mi
11:33/mi
4:24:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:58:48
Pace9:06 /mi
2nd Half
Distance13.17 mi
Time2:25:33
Pace11:03 /mi
📊Positive Split: 22.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:1929:019:2029:01
9:20
-
10K
6.21 mi08:26:5356:359:0627:34
8:52
-0:28
15K
9.32 mi08:54:401:24:229:0327:47
8:57
+0:05
21K
13.05 mi09:29:061:58:489:0634:26
9:14
+0:17
25K
15.53 mi09:51:382:21:209:0622:32
9:04
-0:10
30K
18.64 mi10:21:562:51:389:1230:18
9:45
+0:41
35K
21.75 mi11:00:173:29:599:3938:21
12:21
+2:36
40K
24.85 mi11:38:554:08:3710:0038:38
12:26
+0:05
Finish
26.22 mi11:54:404:24:2210:0515:45
11:33
-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

10:05 /mi

Slowest Pace

12:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:38

65% of race

Time at Slower Pace

1:32:44

35% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:1929:019:2029:01
9:20
#7603
10K
6.21 mi08:26:5356:359:0627:34
8:52
#8072
15K
9.32 mi08:54:401:24:229:0327:47
8:57
#8253
21K
13.05 mi09:29:061:58:489:0634:26
9:14
#8438
25K
15.53 mi09:51:382:21:209:0622:32
9:04
#8514
30K
18.64 mi10:21:562:51:389:1230:18
9:45
#8640
35K
21.75 mi11:00:173:29:599:3938:21
12:21
#10127
40K
24.85 mi11:38:554:08:3710:0038:38
12:26
#11114
Finish
26.22 mi11:54:404:24:2210:0515:45
11:33
#11240
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi760357152288757(Top 29%)6490(Top 37%)265(Top 21%)
10K6.21 mi3.10 mi8072-4696036-321241-138573(Top 29%)6388(Top 36%)255(Top 20%)
15K9.32 mi3.11 mi8253-1816160-124247-68757(Top 29%)6490(Top 37%)265(Top 21%)
21K13.05 mi3.73 mi8438-1856283-123256-99202(Top 31%)6757(Top 38%)283(Top 22%)
25K15.53 mi2.48 mi8514-766311-282569142(Top 30%)6648(Top 38%)286(Top 22%)
30K18.64 mi3.11 mi8640-1266356-45249+79466(Top 32%)6665(Top 38%)284(Top 22%)
35K21.75 mi3.11 mi10127-14877180-824315-6617828(Top 59%)10927(Top 62%)639(Top 50%)
40K24.85 mi3.10 mi11114-9877635-455357-4216584(Top 55%)10033(Top 57%)583(Top 46%)
Finish26.22 mi1.37 mi11240-1267661-26365-814127(Top 47%)8647(Top 49%)444(Top 35%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8757

Males

6490

M55-59

6490

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

8573

Males

6388

M55-59

6388

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8757

Males

6490

M55-59

6490

15K→21K

9.3 - 13.1 mi

Top 31%
×1story
+20ft-37ft

Overall

9202

Males

6757

M55-59

6757

21K→25K

13.1 - 15.5 mi

Top 30%
×2story building
+35ft-8ft

Overall

9142

Males

6648

M55-59

6648

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

9466

Males

6665

M55-59

6665

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17828

Males

10927

M55-59

10927

35K→40K

21.8 - 24.9 mi

Top 55%
×2story building
+36ft-53ft

Overall

16584

Males

10033

M55-59

10033

40K→Finish

24.9 - 26.2 mi

Top 47%
×5story building
+80ft-24ft

Overall

14127

Males

8647

M55-59

8647

Passing Analysis

Category:
Athletes Passed
1189*
Passed By
4826
Net Change
-3637
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7603
5K10K125*594-469#7603#8072
10K15K158*339-181#8072#8253
15K21K202*387-185#8253#8438
21K25K187*263-76#8438#8514
25K30K269*395-126#8514#8640
30K35K57*1544-1487#8640#10127
35K40K96*1083-987#10127#11114
40KFinish95*221-126#11114#11240
TOTALS1189*4826-3637

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions