John Guendelsberger
Arlington, VA
Bib: 28016 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:48 | 13:08 | 3.11 mi | 40:48 | 13:08 | - | |
10K | 1:18:17 | 12:36 | 3.10 mi | 37:29 | 12:04 | -1:04 | |
15K | 1:58:52 | 12:45 | 3.11 mi | 40:35 | 13:04 | +1:00 | |
21K | 2:49:09 | 12:58 | 3.73 mi | 50:17 | 13:29 | +0:25 | |
25K | 3:24:46 | 13:11 | 2.48 mi | 35:37 | 14:20 | +0:51 | |
30K | 4:11:37 | 13:30 | 3.11 mi | 46:51 | 15:05 | +0:45 | |
35K | 4:57:20 | 13:40 | 3.11 mi | 45:43 | 14:43 | -0:22 | |
40K | 5:42:51 | 13:48 | 3.10 mi | 45:31 | 14:39 | -0:04 | |
Finish(26.22 mi) | 6:02:15 | 13:50 | 1.37 mi | 19:24 | 14:13 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:50 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
2:49:09
47% of race
Time at Steady Pace
1:40:32
28% of race
Time at Slower Pace
1:32:34
26% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27928 | 16900 | 98 | 27866 | 16850 | 96 |
| 10K | 6.21 mi | 3.10 mi | 27298+630 | 16621+279 | 91+7 | 26617 | 16274 | 85 |
| 15K | 9.32 mi | 3.11 mi | 27589-291 | 16747-126 | 94-3 | 27866 | 16850 | 96 |
| 21K | 13.05 mi | 3.73 mi | 27361+228 | 16603+144 | 90+4 | 26619 | 16180 | 87 |
| 25K | 15.53 mi | 2.48 mi | 27500-139 | 16613-10 | 91-1 | 27573 | 16395 | 104 |
| 30K | 18.64 mi | 3.11 mi | 27467+33 | 16542+71 | 91 | 27085 | 16056 | 99 |
| 35K | 21.75 mi | 3.11 mi | 27182+285 | 16347+195 | 89+2 | 24856 | 14698 | 82 |
| 40K | 24.85 mi | 3.10 mi | 26728+454 | 16062+285 | 88+1 | 23216 | 13758 | 70 |
| Finish | 26.22 mi | 1.37 mi | 26524+204 | 15954+108 | 82+6 | 22691 | 13508 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27866
Males
16850
M70-74
16850
5K→10K
3.1 - 6.2 mi
Overall
26617
Males
16274
M70-74
16274
10K→15K
6.2 - 9.3 mi
Overall
27866
Males
16850
M70-74
16850
15K→21K
9.3 - 13.1 mi
Overall
26619
Males
16180
M70-74
16180
21K→25K
13.1 - 15.5 mi
Overall
27573
Males
16395
M70-74
16395
25K→30K
15.5 - 18.6 mi
Overall
27085
Males
16056
M70-74
16056
30K→35K
18.6 - 21.8 mi
Overall
24856
Males
14698
M70-74
14698
35K→40K
21.8 - 24.9 mi
Overall
23216
Males
13758
M70-74
13758
40K→Finish
24.9 - 26.2 mi
Overall
22691
Males
13508
M70-74
13508
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27928 |
| 5K → 10K | 731* | 101 | +630 | #27928 | #27298 |
| 10K → 15K | 204* | 495 | -291 | #27298 | #27589 |
| 15K → 21K | 469* | 241 | +228 | #27589 | #27361 |
| 21K → 25K | 183* | 322 | -139 | #27361 | #27500 |
| 25K → 30K | 245* | 212 | +33 | #27500 | #27467 |
| 30K → 35K | 390* | 105 | +285 | #27467 | #27182 |
| 35K → 40K | 503* | 49 | +454 | #27182 | #26728 |
| 40K → Finish | 215* | 11 | +204 | #26728 | #26524 |
| TOTALS | 2940* | 1536 | +1404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions