Benjamin Meads

Alexandria, VA

Bib: 28004 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:40/mi
33:07
2791640.7%
140 ft elev
10K· 6.21 mi
10:21/mi
1:05:15
1032170.7%
25 ft elev
15K· 9.32 mi
10:15/mi
1:37:05
5155
21 ft elev
21K· 13.05 mi
10:52/mi
2:17:37
2037
4 ft elev
25K· 15.53 mi
11:27/mi
2:46:04
350.2%
30 ft elev
30K· 18.64 mi
14:24/mi
3:30:47
5857
30 ft elev
35K· 21.75 mi
16:02/mi
4:20:36
9892
36 ft elev
40K· 24.85 mi
16:02/mi
5:10:24
36530.1%
18 ft elev
Finish· 26.22 mi
17:03/mi
5:33:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:37
Pace10:33 /mi
2nd Half
Distance13.17 mi
Time3:16:02
Pace14:53 /mi
📊Positive Split: 42.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:2833:0710:4033:07
10:40
-
10K
6.21 mi08:36:361:05:1510:3032:08
10:21
-0:19
15K
9.32 mi09:08:261:37:0510:2531:50
10:15
-0:06
21K
13.05 mi09:48:582:17:3710:3340:32
10:52
+0:37
25K
15.53 mi10:17:252:46:0410:4128:27
11:27
+0:35
30K
18.64 mi11:02:083:30:4711:1844:43
14:24
+2:57
35K
21.75 mi11:51:574:20:3611:5949:49
16:02
+1:38
40K
24.85 mi12:41:455:10:2412:2949:49
16:02
0:00
Finish
26.22 mi13:05:005:33:3912:4423:15
17:03
+1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

12:44 /mi

Slowest Pace

17:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:04

50% of race

Time at Slower Pace

2:47:35

50% of race

Average Pace: 12:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:2833:0710:4033:07
10:40
#15878
10K
6.21 mi08:36:361:05:1510:3032:08
10:21
#16877
15K
9.32 mi09:08:261:37:0510:2531:50
10:15
#16535
21K
13.05 mi09:48:582:17:3710:3340:32
10:52
#16832
25K
15.53 mi10:17:252:46:0410:4128:27
11:27
#17413
30K
18.64 mi11:02:083:30:4711:1844:43
14:24
#19546
35K
21.75 mi11:51:574:20:3611:5949:49
16:02
#21444
40K
24.85 mi12:41:455:10:2412:2949:49
16:02
#22372
Finish
26.22 mi13:05:005:33:3912:4423:15
17:03
#22946
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1587810762159216239(Top 54%)10950(Top 62%)1624(Top 67%)
10K6.21 mi3.10 mi16877-99911340-5781670-7818091(Top 60%)12000(Top 68%)1777(Top 74%)
15K9.32 mi3.11 mi16535+34211164+1761656+1416239(Top 54%)10950(Top 62%)1624(Top 67%)
21K13.05 mi3.73 mi16832-29711292-1281668-1217800(Top 59%)11756(Top 66%)1730(Top 72%)
25K15.53 mi2.48 mi17413-58111568-2761710-4219820(Top 66%)12539(Top 71%)1812(Top 75%)
30K18.64 mi3.11 mi19546-213312589-10211853-14325536(Top 85%)15233(Top 86%)2125(Top 88%)
35K21.75 mi3.11 mi21444-189813462-8731948-9527599(Top 92%)16249(Top 92%)2260(Top 94%)
40K24.85 mi3.10 mi22372-92813843-3811988-4026314(Top 88%)15500(Top 88%)2170(Top 90%)
Finish26.22 mi1.37 mi22946-57414121-2782018-3027573(Top 92%)16287(Top 92%)2263(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16239

Males

10950

M35-39

10950

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

18091

Males

12000

M35-39

12000

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16239

Males

10950

M35-39

10950

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

17800

Males

11756

M35-39

11756

21K→25K

13.1 - 15.5 mi

Top 66%
×2story building
+35ft-8ft

Overall

19820

Males

12539

M35-39

12539

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25536

Males

15233

M35-39

15233

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

27599

Males

16249

M35-39

16249

35K→40K

21.8 - 24.9 mi

Top 88%
×2story building
+36ft-53ft

Overall

26314

Males

15500

M35-39

15500

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

27573

Males

16287

M35-39

16287

Passing Analysis

Category:
Athletes Passed
1387*
Passed By
8455
Net Change
-7068
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15878
5K10K142*1141-999#15878#16877
10K15K520*178+342#16877#16535
15K21K386*683-297#16535#16832
21K25K169*750-581#16832#17413
25K30K52*2185-2133#17413#19546
30K35K43*1941-1898#19546#21444
35K40K53*981-928#21444#22372
40KFinish22*596-574#22372#22946
TOTALS1387*8455-7068

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions