Nicole Cooley

Fairfax Sta, VA

Bib: 28003 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:09/mi

40:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:02/mi

1:21:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:04/mi

2:05:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:03/mi

3:04:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

17:23/mi

3:48:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

18:01/mi

4:44:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:03/mi

5:40:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:13/mi

6:42:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:27/mi

7:09:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:04:52

Pace14:10 /mi

2nd Half

Distance13.17 mi

Time4:04:39

Pace18:35 /mi

📊Positive Split: 32.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:26:27	40:51	13:09	40:51	13:09	-
10K	6.21 mi	09:06:57	1:21:21	13:06	40:30	13:02	-0:07
15K	9.32 mi	09:50:38	2:05:02	13:25	43:41	14:04	+1:02
21K	13.05 mi	10:50:28	3:04:52	14:10	59:50	16:03	+1:59
25K	15.53 mi	11:33:41	3:48:05	14:41	43:13	17:23	+1:20
30K	18.64 mi	12:29:41	4:44:05	15:14	56:00	18:01	+0:38
35K	21.75 mi	13:25:46	5:40:10	15:38	56:05	18:03	+0:02
40K	24.85 mi	14:28:35	6:42:59	16:13	1:02:49	20:13	+2:10
Finish	26.22 mi	14:55:07	7:09:31	16:24	26:32	19:27	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:02 /mi

Average Pace

16:24 /mi

Slowest Pace

20:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:52

43% of race

Time at Steady Pace

2:35:18

36% of race

Time at Slower Pace

1:29:21

21% of race

Average Pace: 16:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:26:27	40:51	13:09	40:51	13:09	#27976
10K	6.21 mi	09:06:57	1:21:21	13:06	40:30	13:02	#28529
15K	9.32 mi	09:50:38	2:05:02	13:25	43:41	14:04	#28937
21K	13.05 mi	10:50:28	3:04:52	14:10	59:50	16:03	#29515
25K	15.53 mi	11:33:41	3:48:05	14:41	43:13	17:23	#29692
30K	18.64 mi	12:29:41	4:44:05	15:14	56:00	18:01	#29721
35K	21.75 mi	13:25:46	5:40:10	15:38	56:05	18:03	#29718
40K	24.85 mi	14:28:35	6:42:59	16:13	1:02:49	20:13	#29782
Finish	26.22 mi	14:55:07	7:09:31	16:24	26:32	19:27	#29764

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	27976	11057	932	29332(Top 98%)	11881(Top 96%)	1058(Top 93%)
10K	6.21 mi	3.10 mi	28529-553	11369-312	981-49	28912(Top 96%)	11616(Top 94%)	1016(Top 90%)
15K	9.32 mi	3.11 mi	28937-408	11608-239	1012-31	29332(Top 98%)	11881(Top 96%)	1058(Top 93%)
21K	13.05 mi	3.73 mi	29515-578	11991-383	1065-53	29773(Top 99%)	12164(Top 99%)	1106(Top 98%)
25K	15.53 mi	2.48 mi	29692-177	12106-115	1093-28	29896(Top 99%)	12265(Top 99%)	1120(Top 99%)
30K	18.64 mi	3.11 mi	29721-29	12133-27	1108-15	29812(Top 99%)	12253(Top 99%)	1122(Top 99%)
35K	21.75 mi	3.11 mi	29718+3	12146-13	1110-2	29441(Top 98%)	12131(Top 98%)	1106(Top 98%)
40K	24.85 mi	3.10 mi	29782-64	12198-52	1112-2	29677(Top 99%)	12201(Top 99%)	1114(Top 98%)
Finish	26.22 mi	1.37 mi	29764+18	12190+8	1115-3	29232(Top 97%)	12015(Top 97%)	1099(Top 97%)

12015

Passing Analysis

Category:

Athletes Passed

536*

Passed By

2324

Net Change

-1788

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27976
5K → 10K	86*	639	-553	#27976	#28529
10K → 15K	98*	506	-408	#28529	#28937
15K → 21K	85*	663	-578	#28937	#29515
21K → 25K	63*	240	-177	#29515	#29692
25K → 30K	77*	106	-29	#29692	#29721
30K → 35K	55*	52	+3	#29721	#29718
35K → 40K	40*	104	-64	#29718	#29782
40K → Finish	32*	14	+18	#29782	#29764
TOTALS	536*	2324	-1788

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 7 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions