Jared Polak
Huntingtown, MD
Bib: 27982 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:28 | 13:40 | 3.11 mi | 42:28 | 13:40 | - | |
10K | 1:21:19 | 13:05 | 3.10 mi | 38:51 | 12:30 | -1:10 | |
15K | 2:00:44 | 12:57 | 3.11 mi | 39:25 | 12:41 | +0:11 | |
21K | 2:51:06 | 13:07 | 3.73 mi | 50:22 | 13:31 | +0:50 | |
25K | 3:27:51 | 13:23 | 2.48 mi | 36:45 | 14:47 | +1:16 | |
30K | 4:14:31 | 13:39 | 3.11 mi | 46:40 | 15:01 | +0:14 | |
35K | 5:03:38 | 13:58 | 3.11 mi | 49:07 | 15:49 | +0:48 | |
40K | 5:59:24 | 14:28 | 3.10 mi | 55:46 | 17:57 | +2:08 | |
Finish(26.22 mi) | 6:24:53 | 14:41 | 1.37 mi | 25:29 | 18:41 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:30 /mi
Average Pace
14:41 /mi
Slowest Pace
18:41 /mi
Segments
Time at Faster Pace
2:51:06
44% of race
Time at Steady Pace
2:12:32
34% of race
Time at Slower Pace
1:21:15
21% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28989 | 17353 | 2285 | 27005 | 16460 | 2166 |
| 10K | 3.10 mi | 28520+469 | 17159+194 | 2259+26 | 27869 | 16853 | 2221 |
| 15K | 3.11 mi | 28088+432 | 16949+210 | 2232+27 | 27005 | 16460 | 2166 |
| 21K | 3.73 mi | 27740+348 | 16763+186 | 2207+25 | 26656 | 16196 | 2139 |
| 25K | 2.48 mi | 27963-223 | 16828-65 | 2225-18 | 28283 | 16757 | 2206 |
| 30K | 3.11 mi | 27839+124 | 16721+107 | 2218+7 | 26975 | 15990 | 2096 |
| 35K | 3.11 mi | 27856-17 | 16672+49 | 2206+12 | 27207 | 16036 | 2103 |
| 40K | 3.10 mi | 28106-250 | 16773-101 | 2216-10 | 28555 | 16830 | 2206 |
| Finish(26.22 mi) | 1.37 mi | 28254-148 | 16830-57 | 2222-6 | 28869 | 17011 | 2229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27005
Males
16460
M40-44
16460
5K→10K
3.1 - 6.2 mi
Overall
27869
Males
16853
M40-44
16853
10K→15K
6.2 - 9.3 mi
Overall
27005
Males
16460
M40-44
16460
15K→21K
9.3 - 13.1 mi
Overall
26656
Males
16196
M40-44
16196
21K→25K
13.1 - 15.5 mi
Overall
28283
Males
16757
M40-44
16757
25K→30K
15.5 - 18.6 mi
Overall
26975
Males
15990
M40-44
15990
30K→35K
18.6 - 21.8 mi
Overall
27207
Males
16036
M40-44
16036
35K→40K
21.8 - 24.9 mi
Overall
28555
Males
16830
M40-44
16830
40K→Finish
24.9 - 26.2 mi
Overall
28869
Males
17011
M40-44
17011
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28989 |
| 5K → 10K | 59528*+469 | #28989 → #28520 |
| 10K → 15K | 63495*+432 | #28520 → #28088 |
| 15K → 21K | 120468*+348 | #28088 → #27740 |
| 21K → 25K | 357134*-223 | #27740 → #27963 |
| 25K → 30K | 149273*+124 | #27963 → #27839 |
| 30K → 35K | 211194*-17 | #27839 → #27856 |
| 35K → 40K | 33181*-250 | #27856 → #28106 |
| 40K → Finish | 18335*-148 | #28106 → #28254 |
| TOTALS | 14732208*+735 | #28989 → #28254 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions