Michael Rasmussen
Silverdale, WA
Bib: 27977 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:11 | 13:35 | 3.11 mi | 42:11 | 13:35 | - | |
10K | 1:20:18 | 12:55 | 3.10 mi | 38:07 | 12:16 | -1:19 | |
15K | 2:00:41 | 12:57 | 3.11 mi | 40:23 | 13:00 | +0:44 | |
21K | 2:50:43 | 13:05 | 3.73 mi | 50:02 | 13:25 | +0:25 | |
25K | 3:26:42 | 13:18 | 2.48 mi | 35:59 | 14:29 | +1:04 | |
30K | 4:15:13 | 13:41 | 3.11 mi | 48:31 | 15:37 | +1:08 | |
35K | 5:01:51 | 13:53 | 3.11 mi | 46:38 | 15:01 | -0:36 | |
40K | 5:50:02 | 14:05 | 3.10 mi | 48:11 | 15:31 | +0:30 | |
Finish(26.22 mi) | 6:04:50 | 13:55 | 1.37 mi | 14:48 | 10:51 | -4:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
13:55 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
52:55
15% of race
Time at Steady Pace
2:12:36
36% of race
Time at Slower Pace
2:59:19
49% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28832 | 17281 | 312 | 27758 | 16799 | 286 |
| 10K | 3.10 mi | 28159+673 | 17007+274 | 290+22 | 27173 | 16541 | 261 |
| 15K | 3.11 mi | 28080+79 | 16944+63 | 290 | 27758 | 16799 | 286 |
| 21K | 3.73 mi | 27674+406 | 16730+214 | 276+14 | 26492 | 16113 | 249 |
| 25K | 2.48 mi | 27800-126 | 16751-21 | 278-2 | 27829 | 16527 | 297 |
| 30K | 3.11 mi | 27932-132 | 16757-6 | 286-8 | 27983 | 16549 | 298 |
| 35K | 3.11 mi | 27682+250 | 16591+166 | 278+8 | 25579 | 15117 | 253 |
| 40K | 3.10 mi | 27435+247 | 16416+175 | 273+5 | 25297 | 14930 | 245 |
| Finish(26.22 mi) | 1.37 mi | 26752+683 | 16066+350 | 265+8 | 11294 | 7032 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27758
Males
16799
M65-69
16799
5K→10K
3.1 - 6.2 mi
Overall
27173
Males
16541
M65-69
16541
10K→15K
6.2 - 9.3 mi
Overall
27758
Males
16799
M65-69
16799
15K→21K
9.3 - 13.1 mi
Overall
26492
Males
16113
M65-69
16113
21K→25K
13.1 - 15.5 mi
Overall
27829
Males
16527
M65-69
16527
25K→30K
15.5 - 18.6 mi
Overall
27983
Males
16549
M65-69
16549
30K→35K
18.6 - 21.8 mi
Overall
25579
Males
15117
M65-69
15117
35K→40K
21.8 - 24.9 mi
Overall
25297
Males
14930
M65-69
14930
40K→Finish
24.9 - 26.2 mi
Overall
11294
Males
7032
M65-69
7032
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28832 |
| 5K → 10K | 46719*+673 | #28832 → #28159 |
| 10K → 15K | 214293*+79 | #28159 → #28080 |
| 15K → 21K | 105511*+406 | #28080 → #27674 |
| 21K → 25K | 305179*-126 | #27674 → #27800 |
| 25K → 30K | 314182*-132 | #27800 → #27932 |
| 30K → 35K | 85335*+250 | #27932 → #27682 |
| 35K → 40K | 76323*+247 | #27682 → #27435 |
| 40K → Finish | 0683*+683 | #27435 → #26752 |
| TOTALS | 11453225*+2080 | #28832 → #26752 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions