Pablo Abad
Fort Myer, VA
Bib: 27973 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:29 | 3.11 mi | 35:41 | 11:29 | - | |
10K | 1:09:10 | 11:08 | 3.10 mi | 33:29 | 10:47 | -0:42 | |
15K | 1:43:21 | 11:05 | 3.11 mi | 34:11 | 11:00 | +0:13 | |
21K | 2:34:00 | 11:48 | 3.73 mi | 50:39 | 13:35 | +2:35 | |
25K | 3:08:11 | 12:07 | 2.48 mi | 34:11 | 13:45 | +0:10 | |
30K | 3:53:47 | 12:32 | 3.11 mi | 45:36 | 14:41 | +0:56 | |
35K | 4:40:52 | 12:55 | 3.11 mi | 47:05 | 15:09 | +0:28 | |
40K | 5:31:17 | 13:20 | 3.10 mi | 50:25 | 16:14 | +1:05 | |
Finish(26.22 mi) | 5:53:36 | 13:30 | 1.37 mi | 22:19 | 16:22 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
13:30 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
1:43:21
29% of race
Time at Steady Pace
2:10:26
37% of race
Time at Slower Pace
1:59:49
34% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21156 | 13566 | 1966 | 20753 | 13393 | 1943 |
| 10K | 3.10 mi | 20978+178 | 13497+69 | 1959+7 | 20864 | 13450 | 1955 |
| 15K | 3.11 mi | 20779+199 | 13404+93 | 1954+5 | 20753 | 13393 | 1943 |
| 21K | 3.73 mi | 23392-2613 | 14716-1312 | 2121-167 | 26846 | 16278 | 2273 |
| 25K | 2.48 mi | 24029-637 | 14972-256 | 2141-20 | 26451 | 15867 | 2204 |
| 30K | 3.11 mi | 24562-533 | 15160-188 | 2153-12 | 26223 | 15594 | 2172 |
| 35K | 3.11 mi | 24859-297 | 15207-47 | 2156-3 | 25888 | 15285 | 2150 |
| 40K | 3.10 mi | 25296-437 | 15350-143 | 2175-19 | 26638 | 15691 | 2194 |
| Finish(26.22 mi) | 1.37 mi | 25503-207 | 15440-90 | 2193-18 | 26790 | 15840 | 2205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20753
Males
13393
M35-39
13393
5K→10K
3.1 - 6.2 mi
Overall
20864
Males
13450
M35-39
13450
10K→15K
6.2 - 9.3 mi
Overall
20753
Males
13393
M35-39
13393
15K→21K
9.3 - 13.1 mi
Overall
26846
Males
16278
M35-39
16278
21K→25K
13.1 - 15.5 mi
Overall
26451
Males
15867
M35-39
15867
25K→30K
15.5 - 18.6 mi
Overall
26223
Males
15594
M35-39
15594
30K→35K
18.6 - 21.8 mi
Overall
25888
Males
15285
M35-39
15285
35K→40K
21.8 - 24.9 mi
Overall
26638
Males
15691
M35-39
15691
40K→Finish
24.9 - 26.2 mi
Overall
26790
Males
15840
M35-39
15840
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21156 |
| 5K → 10K | 373551*+178 | #21156 → #20978 |
| 10K → 15K | 293492*+199 | #20978 → #20779 |
| 15K → 21K | 270895*-2613 | #20779 → #23392 |
| 21K → 25K | 781144*-637 | #23392 → #24029 |
| 25K → 30K | 719186*-533 | #24029 → #24562 |
| 30K → 35K | 504207*-297 | #24562 → #24859 |
| 35K → 40K | 550113*-437 | #24859 → #25296 |
| 40K → Finish | 25952*-207 | #25296 → #25503 |
| TOTALS | 61871840*-4347 | #21156 → #25503 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions