Nathan Knowles

Fredericksbrg, VA

Bib: 27970 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 36%

Masters (Masters Men)

#0 / 8330

Top 27%

Division (M40-44)

#0 / 2340

Top 35%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:32/mi

56:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:09/mi

1:25:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:59/mi

2:02:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:24:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:41/mi

2:58:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:51/mi

3:28:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:08/mi

4:00:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:55/mi

4:13:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:309:23 /mi⚡ faster

2nd Half

2:11:099:57 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:18	9:45	3.11 mi	30:18	9:45	-
10K	56:50	9:09	3.10 mi	26:32	8:32	-1:13
15K	1:25:15	9:09	3.11 mi	28:25	9:09	+0:37
21K	2:02:30	9:23	3.73 mi	37:15	9:59	+0:50
25K	2:24:51	9:19	2.48 mi	22:21	9:00	-0:59
30K	2:58:04	9:33	3.11 mi	33:13	10:41	+1:41
35K	3:28:39	9:36	3.11 mi	30:35	9:51	-0:50
40K	4:00:07	9:40	3.10 mi	31:28	10:08	+0:17
Finish(26.22 mi)	4:13:39	9:41	1.37 mi	13:32	9:55	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:41 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:18

30% of race

Time at Steady Pace

2:23:08

56% of race

Time at Slower Pace

33:13

13% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	10151	7365	946	9997	7308	948
10K	3.10 mi	8318+1833	6204+1161	800+146	6390	4950	633
15K	3.11 mi	8894-576	6586-382	844-44	9997	7308	948
21K	3.73 mi	10197-1303	7412-826	949-105	13130	9111	1184
25K	2.48 mi	9856+341	7174+238	921+28	8768	6408	818
30K	3.11 mi	10434-578	7475-301	945-24	13479	8954	1166
35K	3.11 mi	9861+573	7028+447	892+53	8503	5834	730
40K	3.10 mi	9355+506	6590+438	831+61	8187	5377	681
Finish(26.22 mi)	1.37 mi	9146+209	6432+158	807+24	7593	4983	613

4983

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10151
5K → 10K	101843*+1833	#10151 → #8318
10K → 15K	66084*-576	#8318 → #8894
15K → 21K	136461*-1303	#8894 → #10197
21K → 25K	58399*+341	#10197 → #9856
25K → 30K	706128*-578	#9856 → #10434
30K → 35K	78651*+573	#10434 → #9861
35K → 40K	83589*+506	#9861 → #9355
40K → Finish	33242*+209	#9355 → #9146
TOTALS	29923997*+1005	#10151 → #9146

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions