Elvira Capja
Colorado Spgs, CO
Bib: 27965 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:12:17 | 11:38 | 3.10 mi | 35:11 | 11:19 | -0:37 | |
15K | 1:47:03 | 11:29 | 3.11 mi | 34:46 | 11:11 | -0:08 | |
21K | 2:32:09 | 11:40 | 3.73 mi | 45:06 | 12:06 | +0:55 | |
25K | 3:13:47 | 12:28 | 2.48 mi | 41:38 | 16:45 | +4:39 | |
30K | 3:54:58 | 12:36 | 3.11 mi | 41:11 | 13:15 | -3:30 | |
35K | 4:34:34 | 12:37 | 3.11 mi | 39:36 | 12:45 | -0:30 | |
40K | 5:20:15 | 12:53 | 3.10 mi | 45:41 | 14:42 | +1:57 | |
Finish(26.22 mi) | 5:40:27 | 13:00 | 1.37 mi | 20:12 | 14:49 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
13:00 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
1:09:57
21% of race
Time at Steady Pace
2:42:59
48% of race
Time at Slower Pace
1:47:31
32% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23660 | 8794 | 1249 | 21717 | 7825 | 1119 |
| 10K | 3.10 mi | 23723-63 | 8820-26 | 1259-10 | 23857 | 8879 | 1267 |
| 15K | 3.11 mi | 22990+733 | 8438+382 | 1202+57 | 21717 | 7825 | 1119 |
| 21K | 3.73 mi | 22821+169 | 8385+53 | 1192+10 | 22725 | 8416 | 1191 |
| 25K | 2.48 mi | 25366-2545 | 9729-1344 | 1361-169 | 29737 | 12193 | 1600 |
| 30K | 3.11 mi | 24788+578 | 9516+213 | 1344+17 | 22395 | 8706 | 1225 |
| 35K | 3.11 mi | 23848+940 | 9142+374 | 1295+49 | 19133 | 7488 | 1073 |
| 40K | 3.10 mi | 23744+104 | 9199-57 | 1291+4 | 23371 | 9534 | 1309 |
| Finish(26.22 mi) | 1.37 mi | 23802-58 | 9255-56 | 1302-11 | 24083 | 9807 | 1366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21717
Females
7825
F30-34
7825
5K→10K
3.1 - 6.2 mi
Overall
23857
Females
8879
F30-34
8879
10K→15K
6.2 - 9.3 mi
Overall
21717
Females
7825
F30-34
7825
15K→21K
9.3 - 13.1 mi
Overall
22725
Females
8416
F30-34
8416
21K→25K
13.1 - 15.5 mi
Overall
29737
Females
12193
F30-34
12193
25K→30K
15.5 - 18.6 mi
Overall
22395
Females
8706
F30-34
8706
30K→35K
18.6 - 21.8 mi
Overall
19133
Females
7488
F30-34
7488
35K→40K
21.8 - 24.9 mi
Overall
23371
Females
9534
F30-34
9534
40K→Finish
24.9 - 26.2 mi
Overall
24083
Females
9807
F30-34
9807
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23660 |
| 5K → 10K | 484421*-63 | #23660 → #23723 |
| 10K → 15K | 116849*+733 | #23723 → #22990 |
| 15K → 21K | 420589*+169 | #22990 → #22821 |
| 21K → 25K | 256419*-2545 | #22821 → #25366 |
| 25K → 30K | 74652*+578 | #25366 → #24788 |
| 30K → 35K | 17957*+940 | #24788 → #23848 |
| 35K → 40K | 221325*+104 | #23848 → #23744 |
| 40K → Finish | 14890*-58 | #23744 → #23802 |
| TOTALS | 40443902*-142 | #23660 → #23802 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions