Raymond McCabe
Cranston, RI
Bib: 27931 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:12:48 | 11:43 | 3.10 mi | 35:56 | 11:34 | -0:18 | |
15K | 1:49:31 | 11:45 | 3.11 mi | 36:43 | 11:49 | +0:15 | |
21K | 2:33:13 | 11:45 | 3.73 mi | 43:42 | 11:43 | -0:06 | |
25K | 3:02:25 | 11:45 | 2.48 mi | 29:12 | 11:45 | +0:02 | |
30K | 3:39:43 | 11:47 | 3.11 mi | 37:18 | 12:00 | +0:15 | |
35K | 4:17:30 | 11:50 | 3.11 mi | 37:47 | 12:10 | +0:10 | |
40K | 4:55:26 | 11:53 | 3.10 mi | 37:56 | 12:13 | +0:03 | |
Finish(26.22 mi) | 5:12:17 | 11:55 | 1.37 mi | 16:51 | 12:21 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
11:55 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
3:39:43
70% of race
Time at Steady Pace
1:32:34
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23257 | 14674 | 891 | 24322 | 15211 | 963 |
| 10K | 3.10 mi | 24122-865 | 15106-432 | 942-51 | 24916 | 15469 | 989 |
| 15K | 3.11 mi | 24194-72 | 15156-50 | 951-9 | 24322 | 15211 | 963 |
| 21K | 3.73 mi | 23173+1021 | 14602+554 | 900+51 | 21436 | 13638 | 809 |
| 25K | 2.48 mi | 22636+537 | 14291+311 | 869+31 | 20841 | 13077 | 769 |
| 30K | 3.11 mi | 21704+932 | 13711+580 | 827+42 | 18548 | 11692 | 678 |
| 35K | 3.11 mi | 20904+800 | 13176+535 | 777+50 | 17224 | 10582 | 611 |
| 40K | 3.10 mi | 20074+830 | 12639+537 | 739+38 | 15814 | 9615 | 542 |
| Finish(26.22 mi) | 1.37 mi | 19871+203 | 12481+158 | 724+15 | 17023 | 10284 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24322
Males
15211
M55-59
15211
5K→10K
3.1 - 6.2 mi
Overall
24916
Males
15469
M55-59
15469
10K→15K
6.2 - 9.3 mi
Overall
24322
Males
15211
M55-59
15211
15K→21K
9.3 - 13.1 mi
Overall
21436
Males
13638
M55-59
13638
21K→25K
13.1 - 15.5 mi
Overall
20841
Males
13077
M55-59
13077
25K→30K
15.5 - 18.6 mi
Overall
18548
Males
11692
M55-59
11692
30K→35K
18.6 - 21.8 mi
Overall
17224
Males
10582
M55-59
10582
35K→40K
21.8 - 24.9 mi
Overall
15814
Males
9615
M55-59
9615
40K→Finish
24.9 - 26.2 mi
Overall
17023
Males
10284
M55-59
10284
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23257 |
| 5K → 10K | 1046181*-865 | #23257 → #24122 |
| 10K → 15K | 446374*-72 | #24122 → #24194 |
| 15K → 21K | 751096*+1021 | #24194 → #23173 |
| 21K → 25K | 92629*+537 | #23173 → #22636 |
| 25K → 30K | 36968*+932 | #22636 → #21704 |
| 30K → 35K | 48848*+800 | #21704 → #20904 |
| 35K → 40K | 40870*+830 | #20904 → #20074 |
| 40K → Finish | 42245*+203 | #20074 → #19871 |
| TOTALS | 18255211*+3386 | #23257 → #19871 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions