Michael White
Arlington, VA
Bib: 27923 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 27:35 | 8:53 | -1:03 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 27:32 | 8:52 | -0:01 | |
21K | 1:59:48 | 9:11 | 3.73 mi | 33:49 | 9:04 | +0:12 | |
25K | 2:21:17 | 9:06 | 2.48 mi | 21:29 | 8:39 | -0:25 | |
30K | 2:48:41 | 9:03 | 3.11 mi | 27:24 | 8:49 | +0:10 | |
35K | 3:16:11 | 9:01 | 3.11 mi | 27:30 | 8:51 | +0:02 | |
40K | 3:43:42 | 9:00 | 3.10 mi | 27:31 | 8:51 | 0:00 | |
Finish(26.22 mi) | 3:55:49 | 9:00 | 1.37 mi | 12:07 | 8:53 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:00 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:24:57
87% of race
Time at Steady Pace
30:52
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11189 | 8016 | 684 | 8165 | 6099 | 499 |
| 10K | 3.10 mi | 10012+1177 | 7305+711 | 608+76 | 8598 | 6403 | 524 |
| 15K | 3.11 mi | 9374+638 | 6902+403 | 571+37 | 8165 | 6099 | 499 |
| 21K | 3.73 mi | 8970+404 | 6630+272 | 548+23 | 8139 | 6066 | 491 |
| 25K | 2.48 mi | 8474+496 | 6289+341 | 519+29 | 6575 | 4974 | 393 |
| 30K | 3.11 mi | 7600+874 | 5675+614 | 448+71 | 5133 | 3898 | 303 |
| 35K | 3.11 mi | 6784+816 | 5062+613 | 403+45 | 4429 | 3291 | 262 |
| 40K | 3.10 mi | 6121+663 | 4540+522 | 357+46 | 3605 | 2644 | 211 |
| Finish(26.22 mi) | 1.37 mi | 5872+249 | 4357+183 | 350+7 | 3805 | 2731 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8165
Males
6099
M45-49
6099
5K→10K
3.1 - 6.2 mi
Overall
8598
Males
6403
M45-49
6403
10K→15K
6.2 - 9.3 mi
Overall
8165
Males
6099
M45-49
6099
15K→21K
9.3 - 13.1 mi
Overall
8139
Males
6066
M45-49
6066
21K→25K
13.1 - 15.5 mi
Overall
6575
Males
4974
M45-49
4974
25K→30K
15.5 - 18.6 mi
Overall
5133
Males
3898
M45-49
3898
30K→35K
18.6 - 21.8 mi
Overall
4429
Males
3291
M45-49
3291
35K→40K
21.8 - 24.9 mi
Overall
3605
Males
2644
M45-49
2644
40K→Finish
24.9 - 26.2 mi
Overall
3805
Males
2731
M45-49
2731
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11189 |
| 5K → 10K | 471224*+1177 | #11189 → #10012 |
| 10K → 15K | 31669*+638 | #10012 → #9374 |
| 15K → 21K | 90494*+404 | #9374 → #8970 |
| 21K → 25K | 22518*+496 | #8970 → #8474 |
| 25K → 30K | 12886*+874 | #8474 → #7600 |
| 30K → 35K | 12828*+816 | #7600 → #6784 |
| 35K → 40K | 19682*+663 | #6784 → #6121 |
| 40K → Finish | 15264*+249 | #6121 → #5872 |
| TOTALS | 2485565*+5317 | #11189 → #5872 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions