Sally Mcgowan
Cohasset, MA
Bib: 27914 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:55 | 12:51 | 3.11 mi | 39:55 | 12:51 | - | |
10K | 1:18:37 | 12:39 | 3.10 mi | 38:42 | 12:27 | -0:24 | |
15K | 1:58:22 | 12:42 | 3.11 mi | 39:45 | 12:48 | +0:21 | |
21K | 2:47:44 | 12:51 | 3.73 mi | 49:22 | 13:14 | +0:26 | |
25K | 3:21:01 | 12:56 | 2.48 mi | 33:17 | 13:23 | +0:09 | |
30K | 4:07:36 | 13:17 | 3.11 mi | 46:35 | 15:00 | +1:37 | |
35K | 4:56:11 | 13:37 | 3.11 mi | 48:35 | 15:38 | +0:38 | |
40K | 5:47:56 | 14:00 | 3.10 mi | 51:45 | 16:39 | +1:01 | |
Finish(26.22 mi) | 6:10:56 | 14:09 | 1.37 mi | 23:00 | 16:52 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
14:09 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
38:42
10% of race
Time at Steady Pace
2:42:19
44% of race
Time at Slower Pace
2:49:55
46% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27129 | 10569 | 292 | 27303 | 10703 | 302 |
| 10K | 3.10 mi | 27461-332 | 10763-194 | 297-5 | 27747 | 10943 | 307 |
| 15K | 3.11 mi | 27437+24 | 10749+14 | 290+7 | 27303 | 10703 | 302 |
| 21K | 3.73 mi | 27068+369 | 10591+158 | 289+1 | 26087 | 10170 | 284 |
| 25K | 2.48 mi | 26855+213 | 10528+63 | 290-1 | 25631 | 10162 | 294 |
| 30K | 3.11 mi | 26921-66 | 10640-112 | 305-15 | 26915 | 10961 | 335 |
| 35K | 3.11 mi | 27029-108 | 10756-116 | 318-13 | 26876 | 11026 | 346 |
| 40K | 3.10 mi | 27238-209 | 10923-167 | 324-6 | 27266 | 11209 | 339 |
| Finish(26.22 mi) | 1.37 mi | 27308-70 | 10972-49 | 326-2 | 27387 | 11207 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27303
Females
10703
F60-64
10703
5K→10K
3.1 - 6.2 mi
Overall
27747
Females
10943
F60-64
10943
10K→15K
6.2 - 9.3 mi
Overall
27303
Females
10703
F60-64
10703
15K→21K
9.3 - 13.1 mi
Overall
26087
Females
10170
F60-64
10170
21K→25K
13.1 - 15.5 mi
Overall
25631
Females
10162
F60-64
10162
25K→30K
15.5 - 18.6 mi
Overall
26915
Females
10961
F60-64
10961
30K→35K
18.6 - 21.8 mi
Overall
26876
Females
11026
F60-64
11026
35K→40K
21.8 - 24.9 mi
Overall
27266
Females
11209
F60-64
11209
40K→Finish
24.9 - 26.2 mi
Overall
27387
Females
11207
F60-64
11207
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27129 |
| 5K → 10K | 530198*-332 | #27129 → #27461 |
| 10K → 15K | 283307*+24 | #27461 → #27437 |
| 15K → 21K | 188557*+369 | #27437 → #27068 |
| 21K → 25K | 140353*+213 | #27068 → #26855 |
| 25K → 30K | 320254*-66 | #26855 → #26921 |
| 30K → 35K | 296188*-108 | #26921 → #27029 |
| 35K → 40K | 335126*-209 | #27029 → #27238 |
| 40K → Finish | 12757*-70 | #27238 → #27308 |
| TOTALS | 22192040*-179 | #27129 → #27308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions