LaShaun Benjamin Sr
East Syracuse, NY
Bib: 27887 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:27 | 13:01 | 3.11 mi | 40:27 | 13:01 | - | |
10K | 1:18:30 | 12:38 | 3.10 mi | 38:03 | 12:15 | -0:46 | |
15K | 2:00:08 | 12:53 | 3.11 mi | 41:38 | 13:24 | +1:09 | |
21K | 2:50:45 | 13:05 | 3.73 mi | 50:37 | 13:35 | +0:11 | |
25K | 3:24:24 | 13:09 | 2.48 mi | 33:39 | 13:32 | -0:03 | |
30K | 4:13:47 | 13:37 | 3.11 mi | 49:23 | 15:54 | +2:22 | |
35K | 5:10:35 | 14:17 | 3.11 mi | 56:48 | 18:17 | +2:23 | |
40K | 6:04:12 | 14:39 | 3.10 mi | 53:37 | 17:15 | -1:02 | |
Finish(26.22 mi) | 6:28:11 | 14:49 | 1.37 mi | 23:59 | 17:35 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
14:49 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
38:03
10% of race
Time at Steady Pace
2:46:21
43% of race
Time at Slower Pace
3:03:47
47% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27639 | 16782 | 1628 | 28498 | 17105 | 1678 |
| 10K | 3.10 mi | 27412+227 | 16678+104 | 1611+17 | 27100 | 16506 | 1586 |
| 15K | 3.11 mi | 27945-533 | 16888-210 | 1647-36 | 28498 | 17105 | 1678 |
| 21K | 3.73 mi | 27678+267 | 16733+155 | 1639+8 | 26817 | 16260 | 1574 |
| 25K | 2.48 mi | 27446+232 | 16590+143 | 1626+13 | 26004 | 15650 | 1514 |
| 30K | 3.11 mi | 27757-311 | 16674-84 | 1631-5 | 28355 | 16751 | 1650 |
| 35K | 3.11 mi | 28433-676 | 16959-285 | 1668-37 | 29554 | 17380 | 1729 |
| 40K | 3.10 mi | 28454-21 | 16936+23 | 1666+2 | 27955 | 16464 | 1622 |
| Finish(26.22 mi) | 1.37 mi | 28457-3 | 16930+6 | 1666 | 28087 | 16573 | 1622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28498
Males
17105
M45-49
17105
5K→10K
3.1 - 6.2 mi
Overall
27100
Males
16506
M45-49
16506
10K→15K
6.2 - 9.3 mi
Overall
28498
Males
17105
M45-49
17105
15K→21K
9.3 - 13.1 mi
Overall
26817
Males
16260
M45-49
16260
21K→25K
13.1 - 15.5 mi
Overall
26004
Males
15650
M45-49
15650
25K→30K
15.5 - 18.6 mi
Overall
28355
Males
16751
M45-49
16751
30K→35K
18.6 - 21.8 mi
Overall
29554
Males
17380
M45-49
17380
35K→40K
21.8 - 24.9 mi
Overall
27955
Males
16464
M45-49
16464
40K→Finish
24.9 - 26.2 mi
Overall
28087
Males
16573
M45-49
16573
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27639 |
| 5K → 10K | 222449*+227 | #27639 → #27412 |
| 10K → 15K | 686153*-533 | #27412 → #27945 |
| 15K → 21K | 169436*+267 | #27945 → #27678 |
| 21K → 25K | 113345*+232 | #27678 → #27446 |
| 25K → 30K | 446135*-311 | #27446 → #27757 |
| 30K → 35K | 71842*-676 | #27757 → #28433 |
| 35K → 40K | 155134*-21 | #28433 → #28454 |
| 40K → Finish | 5653*-3 | #28454 → #28457 |
| TOTALS | 25651747*-818 | #27639 → #28457 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions