Erika Howder

Arlington, VA

Bib: 27844 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:14/mi

41:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:43/mi

1:20:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:22/mi

2:02:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:51/mi

2:57:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:43/mi

3:34:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:04/mi

4:24:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:30/mi

5:18:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:21/mi

6:18:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:30/mi

6:43:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:3313:36 /mi⚡ faster

2nd Half

3:46:1317:11 /mi+27.4%

Positive split — 27.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:08	13:14	3.11 mi	41:08	13:14	-
10K	1:20:40	12:59	3.10 mi	39:32	12:43	-0:31
15K	2:02:13	13:07	3.11 mi	41:33	13:22	+0:39
21K	2:57:33	13:36	3.73 mi	55:20	14:51	+1:29
25K	3:34:08	13:47	2.48 mi	36:35	14:43	-0:08
30K	4:24:04	14:10	3.11 mi	49:56	16:04	+1:21
35K	5:18:26	14:39	3.11 mi	54:22	17:30	+1:26
40K	6:18:32	15:14	3.10 mi	1:00:06	19:21	+1:51
Finish(26.22 mi)	6:43:46	15:25	1.37 mi	25:14	18:30	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:43 /mi

Average Pace

15:25 /mi

Slowest Pace

19:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:13

30% of race

Time at Steady Pace

1:31:55

23% of race

Time at Slower Pace

3:09:38

47% of race

Average Pace: 15:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	28209	11185	725	28457	11367	744
10K	3.10 mi	28307-98	11240-55	721+4	28338	11272	724
15K	3.11 mi	28440-133	11326-86	733-12	28457	11367	744
21K	3.73 mi	28710-270	11511-185	764-31	28926	11711	789
25K	2.48 mi	28740-30	11569-58	771-7	28191	11480	766
30K	3.11 mi	28796-56	11633-64	776-5	28537	11681	782
35K	3.11 mi	29005-209	11777-144	798-22	29155	11999	821
40K	3.10 mi	29125-120	11852-75	802-4	29389	12087	830
Finish(26.22 mi)	1.37 mi	29105+20	11854-2	803-1	28762	11814	804

11814

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28209
5K → 10K	305207*-98	#28209 → #28307
10K → 15K	350217*-133	#28307 → #28440
15K → 21K	432162*-270	#28440 → #28710
21K → 25K	197167*-30	#28710 → #28740
25K → 30K	197141*-56	#28740 → #28796
30K → 35K	27465*-209	#28796 → #29005
35K → 40K	19272*-120	#29005 → #29125
40K → Finish	3252*+20	#29125 → #29105
TOTALS	19791083*-896	#28209 → #29105

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions