Ashley Lanahan
Reston, VA
Bib: 27836 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:07:51 | 10:55 | 3.10 mi | 34:26 | 11:05 | +0:20 | |
15K | 1:40:47 | 10:49 | 3.11 mi | 32:56 | 10:36 | -0:29 | |
21K | 2:21:27 | 10:50 | 3.73 mi | 40:40 | 10:54 | +0:18 | |
25K | 2:48:02 | 10:49 | 2.48 mi | 26:35 | 10:42 | -0:12 | |
30K | 3:25:32 | 11:02 | 3.11 mi | 37:30 | 12:04 | +1:22 | |
35K | 4:01:30 | 11:06 | 3.11 mi | 35:58 | 11:35 | -0:29 | |
40K | 4:41:05 | 11:19 | 3.10 mi | 39:35 | 12:44 | +1:09 | |
Finish(26.22 mi) | 4:57:33 | 11:21 | 1.37 mi | 16:28 | 12:04 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:21 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
59:31
20% of race
Time at Steady Pace
1:48:31
36% of race
Time at Slower Pace
2:09:31
44% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16504 | 5404 | 779 | 18473 | 6293 | 920 |
| 10K | 3.10 mi | 19688-3184 | 6874-1470 | 989-210 | 22594 | 8272 | 1181 |
| 15K | 3.11 mi | 19117+571 | 6580+294 | 948+41 | 18473 | 6293 | 920 |
| 21K | 3.73 mi | 18575+542 | 6356+224 | 922+26 | 17972 | 6139 | 905 |
| 25K | 2.48 mi | 18110+465 | 6189+167 | 901+21 | 16838 | 5851 | 848 |
| 30K | 3.11 mi | 18176-66 | 6305-116 | 923-22 | 18757 | 6953 | 1003 |
| 35K | 3.11 mi | 17578+598 | 6190+115 | 906+17 | 15229 | 5706 | 849 |
| 40K | 3.10 mi | 17597-19 | 6334-144 | 921-15 | 17570 | 6991 | 993 |
| Finish(26.22 mi) | 1.37 mi | 17529+68 | 6337-3 | 924-3 | 15990 | 6281 | 932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18473
Females
6293
F30-34
6293
5K→10K
3.1 - 6.2 mi
Overall
22594
Females
8272
F30-34
8272
10K→15K
6.2 - 9.3 mi
Overall
18473
Females
6293
F30-34
6293
15K→21K
9.3 - 13.1 mi
Overall
17972
Females
6139
F30-34
6139
21K→25K
13.1 - 15.5 mi
Overall
16838
Females
5851
F30-34
5851
25K→30K
15.5 - 18.6 mi
Overall
18757
Females
6953
F30-34
6953
30K→35K
18.6 - 21.8 mi
Overall
15229
Females
5706
F30-34
5706
35K→40K
21.8 - 24.9 mi
Overall
17570
Females
6991
F30-34
6991
40K→Finish
24.9 - 26.2 mi
Overall
15990
Females
6281
F30-34
6281
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16504 |
| 5K → 10K | 320824*-3184 | #16504 → #19688 |
| 10K → 15K | 144715*+571 | #19688 → #19117 |
| 15K → 21K | 226768*+542 | #19117 → #18575 |
| 21K → 25K | 119584*+465 | #18575 → #18110 |
| 25K → 30K | 423357*-66 | #18110 → #18176 |
| 30K → 35K | 158756*+598 | #18176 → #17578 |
| 35K → 40K | 335316*-19 | #17578 → #17597 |
| 40K → Finish | 89157*+68 | #17597 → #17529 |
| TOTALS | 47023677*-1025 | #16504 → #17529 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions