Cheikh Lioussi

Arlington, VA

Bib: 2783 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 19%
Division (M30-34)
#0 / 2603
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:35/mi
26:40
2791640.7%
140 ft elev
10K· 6.21 mi
8:01/mi
51:35
1032170.7%
25 ft elev
15K· 9.32 mi
8:06/mi
1:16:44
5155
21 ft elev
21K· 13.05 mi
8:31/mi
1:48:29
2037
4 ft elev
25K· 15.53 mi
8:23/mi
2:09:20
350.2%
30 ft elev
30K· 18.64 mi
8:31/mi
2:35:47
5857
30 ft elev
35K· 21.75 mi
8:26/mi
3:01:58
9892
36 ft elev
40K· 24.85 mi
8:32/mi
3:28:29
36530.1%
18 ft elev
Finish· 26.22 mi
13:44/mi
3:47:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:48:29
Pace8:19 /mi
2nd Half
Distance13.17 mi
Time1:58:44
Pace9:01 /mi
📊Positive Split: 9.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:4226:408:3526:40
8:35
-
10K
6.21 mi08:13:3751:358:1824:55
8:01
-0:34
15K
9.32 mi08:38:461:16:448:1425:09
8:06
+0:05
21K
13.05 mi09:10:311:48:298:1931:45
8:31
+0:25
25K
15.53 mi09:31:222:09:208:2020:51
8:23
-0:08
30K
18.64 mi09:57:492:35:478:2126:27
8:31
+0:08
35K
21.75 mi10:24:003:01:588:2226:11
8:26
-0:05
40K
24.85 mi10:50:313:28:298:2326:31
8:32
+0:06
Finish
26.22 mi11:09:153:47:138:4018:44
13:44
+5:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:40 /mi

Slowest Pace

13:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:28:29

92% of race

Time at Slower Pace

18:44

8% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:4226:408:3526:40
8:35
#3594
10K
6.21 mi08:13:3751:358:1824:55
8:01
#3752
15K
9.32 mi08:38:461:16:448:1425:09
8:06
#3819
21K
13.05 mi09:10:311:48:298:1931:45
8:31
#4055
25K
15.53 mi09:31:222:09:208:2020:51
8:23
#4144
30K
18.64 mi09:57:492:35:478:2126:27
8:31
#4029
35K
21.75 mi10:24:003:01:588:2226:11
8:26
#3735
40K
24.85 mi10:50:313:28:298:2326:31
8:32
#3433
Finish
26.22 mi11:09:153:47:138:4018:44
13:44
#4311
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3594290053839433178598
10K6.21 mi3.10 mi3752-1583041-141565-2739433195595
15K9.32 mi3.11 mi3819-673082-41580-1539433178598
21K13.05 mi3.73 mi4055-2363260-178606-2648423815709
25K15.53 mi2.48 mi4144-893310-50612-651984017733
30K18.64 mi3.11 mi4029+1153202+108585+2739253059563
35K21.75 mi3.11 mi3735+2942954+248548+3729592292416
40K24.85 mi3.10 mi3433+3022692+262510+3827332071367
Finish26.22 mi1.37 mi4311-8783282-590594-8421362127831993

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3943

Males

3178

M30-34

3178

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

3943

Males

3195

M30-34

3195

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3943

Males

3178

M30-34

3178

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

4842

Males

3815

M30-34

3815

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

5198

Males

4017

M30-34

4017

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3925

Males

3059

M30-34

3059

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2959

Males

2292

M30-34

2292

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2733

Males

2071

M30-34

2071

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21362

Males

12783

M30-34

12783

Passing Analysis

Category:
Athletes Passed
1116*
Passed By
1833
Net Change
-717
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3594
5K10K84*242-158#3594#3752
10K15K86*153-67#3752#3819
15K21K43*279-236#3819#4055
21K25K64153-89#4055#4144
25K30K191*76+115#4144#4029
30K35K325*31+294#4029#3735
35K40K319*17+302#3735#3433
40KFinish4*882-878#3433#4311
TOTALS1116*1833-717

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions