Martha Lara
Chesapeake, VA
Bib: 27825 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:57 | 13:11 | 3.11 mi | 40:57 | 13:11 | - | |
10K | 1:19:05 | 12:44 | 3.10 mi | 38:08 | 12:16 | -0:55 | |
15K | 1:59:23 | 12:49 | 3.11 mi | 40:18 | 12:58 | +0:42 | |
21K | 2:57:02 | 13:34 | 3.73 mi | 57:39 | 15:28 | +2:30 | |
25K | 3:30:32 | 13:33 | 2.48 mi | 33:30 | 13:29 | -1:59 | |
30K | 4:14:53 | 13:40 | 3.11 mi | 44:21 | 14:16 | +0:47 | |
35K | 5:00:10 | 13:48 | 3.11 mi | 45:17 | 14:35 | +0:19 | |
40K | 5:45:23 | 13:54 | 3.10 mi | 45:13 | 14:33 | -0:02 | |
Finish(26.22 mi) | 6:06:05 | 13:58 | 1.37 mi | 20:42 | 15:11 | +0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:16 /mi
Average Pace
13:58 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
2:32:53
42% of race
Time at Steady Pace
2:14:51
37% of race
Time at Slower Pace
1:18:21
21% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28081 | 11102 | 715 | 27684 | 10922 | 702 |
| 10K | 3.10 mi | 27706+375 | 10904+198 | 690+25 | 27180 | 10637 | 651 |
| 15K | 3.11 mi | 27753-47 | 10941-37 | 688+2 | 27684 | 10922 | 702 |
| 21K | 3.73 mi | 28629-876 | 11460-519 | 756-68 | 29449 | 11994 | 819 |
| 25K | 2.48 mi | 28311+318 | 11328+132 | 738+18 | 25857 | 10284 | 630 |
| 30K | 3.11 mi | 27884+427 | 11145+183 | 722+16 | 25248 | 10158 | 619 |
| 35K | 3.11 mi | 27527+357 | 11016+129 | 707+15 | 24508 | 10001 | 622 |
| 40K | 3.10 mi | 26985+542 | 10796+220 | 683+24 | 22964 | 9359 | 557 |
| Finish(26.22 mi) | 1.37 mi | 26854+131 | 10742+54 | 677+6 | 24830 | 10120 | 619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27684
Females
10922
F55-59
10922
5K→10K
3.1 - 6.2 mi
Overall
27180
Females
10637
F55-59
10637
10K→15K
6.2 - 9.3 mi
Overall
27684
Females
10922
F55-59
10922
15K→21K
9.3 - 13.1 mi
Overall
29449
Females
11994
F55-59
11994
21K→25K
13.1 - 15.5 mi
Overall
25857
Females
10284
F55-59
10284
25K→30K
15.5 - 18.6 mi
Overall
25248
Females
10158
F55-59
10158
30K→35K
18.6 - 21.8 mi
Overall
24508
Females
10001
F55-59
10001
35K→40K
21.8 - 24.9 mi
Overall
22964
Females
9359
F55-59
9359
40K→Finish
24.9 - 26.2 mi
Overall
24830
Females
10120
F55-59
10120
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28081 |
| 5K → 10K | 144519*+375 | #28081 → #27706 |
| 10K → 15K | 321274*-47 | #27706 → #27753 |
| 15K → 21K | 96387*-876 | #27753 → #28629 |
| 21K → 25K | 31349*+318 | #28629 → #28311 |
| 25K → 30K | 43470*+427 | #28311 → #27884 |
| 30K → 35K | 61418*+357 | #27884 → #27527 |
| 35K → 40K | 23565*+542 | #27527 → #26985 |
| 40K → Finish | 40171*+131 | #26985 → #26854 |
| TOTALS | 16262853*+1227 | #28081 → #26854 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions