John Nolan IV
Bristow, VA
Bib: 27814 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:03 | 12:34 | 3.11 mi | 39:03 | 12:34 | - | |
10K | 1:15:21 | 12:08 | 3.10 mi | 36:18 | 11:41 | -0:53 | |
15K | 1:52:53 | 12:07 | 3.11 mi | 37:32 | 12:05 | +0:24 | |
21K | 2:42:43 | 12:28 | 3.73 mi | 49:50 | 13:22 | +1:17 | |
25K | 3:18:22 | 12:46 | 2.48 mi | 35:39 | 14:21 | +0:59 | |
30K | 4:07:22 | 13:16 | 3.11 mi | 49:00 | 15:46 | +1:25 | |
35K | 4:56:45 | 13:39 | 3.11 mi | 49:23 | 15:54 | +0:08 | |
40K | 5:43:55 | 13:50 | 3.10 mi | 47:10 | 15:11 | -0:43 | |
Finish(26.22 mi) | 6:05:29 | 13:57 | 1.37 mi | 21:34 | 15:49 | +0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:57 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:42:43
45% of race
Time at Steady Pace
35:39
10% of race
Time at Slower Pace
2:47:07
46% of race
Average Pace: 13:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26251 | 16138 | 2123 | 25241 | 15628 | 2075 |
| 10K | 3.10 mi | 25847+404 | 15943+195 | 2098+25 | 25376 | 15696 | 2072 |
| 15K | 3.11 mi | 25601+246 | 15840+103 | 2086+12 | 25241 | 15628 | 2075 |
| 21K | 3.73 mi | 25909-308 | 15955-115 | 2110-24 | 26358 | 16044 | 2118 |
| 25K | 2.48 mi | 26340-431 | 16086-131 | 2128-18 | 27602 | 16409 | 2152 |
| 30K | 3.11 mi | 26877-537 | 16262-176 | 2152-24 | 28197 | 16668 | 2196 |
| 35K | 3.11 mi | 27109-232 | 16309-47 | 2154-2 | 27359 | 16123 | 2118 |
| 40K | 3.10 mi | 26829+280 | 16110+199 | 2122+32 | 24552 | 14510 | 1909 |
| Finish(26.22 mi) | 1.37 mi | 26809+20 | 16088+22 | 2117+5 | 26003 | 15383 | 2026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25241
Males
15628
M40-44
15628
5K→10K
3.1 - 6.2 mi
Overall
25376
Males
15696
M40-44
15696
10K→15K
6.2 - 9.3 mi
Overall
25241
Males
15628
M40-44
15628
15K→21K
9.3 - 13.1 mi
Overall
26358
Males
16044
M40-44
16044
21K→25K
13.1 - 15.5 mi
Overall
27602
Males
16409
M40-44
16409
25K→30K
15.5 - 18.6 mi
Overall
28197
Males
16668
M40-44
16668
30K→35K
18.6 - 21.8 mi
Overall
27359
Males
16123
M40-44
16123
35K→40K
21.8 - 24.9 mi
Overall
24552
Males
14510
M40-44
14510
40K→Finish
24.9 - 26.2 mi
Overall
26003
Males
15383
M40-44
15383
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26251 |
| 5K → 10K | 206610*+404 | #26251 → #25847 |
| 10K → 15K | 196442*+246 | #25847 → #25601 |
| 15K → 21K | 628320*-308 | #25601 → #25909 |
| 21K → 25K | 578147*-431 | #25909 → #26340 |
| 25K → 30K | 685148*-537 | #26340 → #26877 |
| 30K → 35K | 375143*-232 | #26877 → #27109 |
| 35K → 40K | 97377*+280 | #27109 → #26829 |
| 40K → Finish | 7999*+20 | #26829 → #26809 |
| TOTALS | 28442286*-558 | #26251 → #26809 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions