Elizabeth Lindahl
Gaithersburg, MD
Bib: 27807 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:46 | 14:05 | 3.11 mi | 43:46 | 14:05 | - | |
10K | 1:27:01 | 14:00 | 3.10 mi | 43:15 | 13:55 | -0:10 | |
15K | 2:11:41 | 14:08 | 3.11 mi | 44:40 | 14:23 | +0:28 | |
21K | 3:08:29 | 14:27 | 3.73 mi | 56:48 | 15:14 | +0:51 | |
25K | 3:47:33 | 14:39 | 2.48 mi | 39:04 | 15:43 | +0:29 | |
30K | 4:38:34 | 14:57 | 3.11 mi | 51:01 | 16:25 | +0:42 | |
35K | 5:30:48 | 15:13 | 3.11 mi | 52:14 | 16:49 | +0:24 | |
40K | 6:25:29 | 15:31 | 3.10 mi | 54:41 | 17:36 | +0:47 | |
Finish(26.22 mi) | 6:49:34 | 15:38 | 1.37 mi | 24:05 | 17:39 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:55 /mi
Average Pace
15:38 /mi
Slowest Pace
17:39 /mi
Segments
Time at Faster Pace
2:11:41
32% of race
Time at Steady Pace
1:35:52
23% of race
Time at Slower Pace
3:02:01
44% of race
Average Pace: 15:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29627 | 12029 | 386 | 29625 | 12056 | 394 |
| 10K | 3.10 mi | 29810-183 | 12153-124 | 397-11 | 29904 | 12201 | 401 |
| 15K | 3.11 mi | 29799+11 | 12142+11 | 397 | 29625 | 12056 | 394 |
| 21K | 3.73 mi | 29723+76 | 12110+32 | 398-1 | 29303 | 11918 | 391 |
| 25K | 2.48 mi | 29678+45 | 12097+13 | 400-2 | 29200 | 11945 | 404 |
| 30K | 3.11 mi | 29579+99 | 12062+35 | 402-2 | 28898 | 11836 | 389 |
| 35K | 3.11 mi | 29477+102 | 12014+48 | 399+3 | 28541 | 11739 | 379 |
| 40K | 3.10 mi | 29373+104 | 11984+30 | 394+5 | 28273 | 11618 | 368 |
| Finish(26.22 mi) | 1.37 mi | 29282+91 | 11950+34 | 393+1 | 28164 | 11551 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29625
Females
12056
F60-64
12056
5K→10K
3.1 - 6.2 mi
Overall
29904
Females
12201
F60-64
12201
10K→15K
6.2 - 9.3 mi
Overall
29625
Females
12056
F60-64
12056
15K→21K
9.3 - 13.1 mi
Overall
29303
Females
11918
F60-64
11918
21K→25K
13.1 - 15.5 mi
Overall
29200
Females
11945
F60-64
11945
25K→30K
15.5 - 18.6 mi
Overall
28898
Females
11836
F60-64
11836
30K→35K
18.6 - 21.8 mi
Overall
28541
Females
11739
F60-64
11739
35K→40K
21.8 - 24.9 mi
Overall
28273
Females
11618
F60-64
11618
40K→Finish
24.9 - 26.2 mi
Overall
28164
Females
11551
F60-64
11551
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29627 |
| 5K → 10K | 25269*-183 | #29627 → #29810 |
| 10K → 15K | 89100*+11 | #29810 → #29799 |
| 15K → 21K | 87163*+76 | #29799 → #29723 |
| 21K → 25K | 62107*+45 | #29723 → #29678 |
| 25K → 30K | 31130*+99 | #29678 → #29579 |
| 30K → 35K | 24126*+102 | #29579 → #29477 |
| 35K → 40K | 48152*+104 | #29477 → #29373 |
| 40K → Finish | 899*+91 | #29373 → #29282 |
| TOTALS | 601946*+345 | #29627 → #29282 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions