Abby Abass

Bowie, MD

Bib: 27792 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:52/mi
46:10
2791640.7%
140 ft elev
10K· 6.21 mi
13:47/mi
1:28:58
1032170.7%
25 ft elev
15K· 9.32 mi
14:26/mi
2:13:49
5155
21 ft elev
21K· 13.05 mi
16:10/mi
3:14:07
2037
4 ft elev
25K· 15.53 mi
16:01/mi
3:53:56
350.2%
30 ft elev
30K· 18.64 mi
17:43/mi
4:48:58
5857
30 ft elev
35K· 21.75 mi
21:04/mi
5:54:26
9892
36 ft elev
40K· 24.85 mi
18:11/mi
6:50:56
36530.1%
18 ft elev
Finish· 26.22 mi
16:09/mi
7:12:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:14:0714:53 /mi⚡ faster
2nd Half
3:58:5018:08 /mi+23.0%
Positive split — 23.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:3846:1014:5246:10
14:52
-
10K
6.21 mi09:14:261:28:5814:1942:48
13:47
-1:05
15K
9.32 mi09:59:172:13:4914:2144:51
14:26
+0:39
21K
13.05 mi10:59:353:14:0714:531:00:18
16:10
+1:44
25K
15.53 mi11:39:243:53:5615:0439:49
16:01
-0:09
30K
18.64 mi12:34:264:48:5815:3055:02
17:43
+1:42
35K
21.75 mi13:39:545:54:2616:181:05:28
21:04
+3:21
40K
24.85 mi14:36:246:50:5616:3256:30
18:11
-2:53
Finish
26.22 mi14:58:267:12:5816:3222:02
16:09
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:47 /mi

Average Pace

16:32 /mi

Slowest Pace

21:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:49

31% of race

Time at Steady Pace

2:02:09

28% of race

Time at Slower Pace

2:57:00

41% of race

Average Pace: 16:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:3846:1014:5246:10
14:52
#30101
10K
6.21 mi09:14:261:28:5814:1942:48
13:47
#29990
15K
9.32 mi09:59:172:13:4914:2144:51
14:26
#29937
21K
13.05 mi10:59:353:14:0714:531:00:18
16:10
#29929
25K
15.53 mi11:39:243:53:5615:0439:49
16:01
#29855
30K
18.64 mi12:34:264:48:5815:3055:02
17:43
#29815
35K
21.75 mi13:39:545:54:2616:181:05:28
21:04
#29920
40K
24.85 mi14:36:246:50:5616:3256:30
18:11
#29886
Finish
26.22 mi14:58:267:12:5816:3222:02
16:09
#29805
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi3010112321148729659120801461
10K6.21 mi3.10 mi29990+11112256+651485+229802121411467
15K9.32 mi3.11 mi29937+5312226+301482+329659120801461
21K13.05 mi3.73 mi29929+812233-71490-829839122061488
25K15.53 mi2.48 mi29855+7412194+391491-129421120411482
30K18.64 mi3.11 mi29815+4012191+31496-529696122091500
35K21.75 mi3.11 mi29920-10512265-741507-1130017123271511
40K24.85 mi3.10 mi29886+3412256+91499+828756118091431
Finish26.22 mi1.37 mi29805+8112213+431496+326482108291311

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×18story building
+279ft-164ft

Overall

29659

Females

12080

F40-44

12080

5K→10K

3.1 - 6.2 mi

Top 99%
×11story building
+103ft-217ft

Overall

29802

Females

12141

F40-44

12141

10K→15K

6.2 - 9.3 mi

Top 99%
×3story building
+51ft-55ft

Overall

29659

Females

12080

F40-44

12080

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

29839

Females

12206

F40-44

12206

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

29421

Females

12041

F40-44

12041

25K→30K

15.5 - 18.6 mi

Top 99%
×2story building
+58ft-57ft

Overall

29696

Females

12209

F40-44

12209

30K→35K

18.6 - 21.8 mi

Top 100%
×2story building
+98ft-92ft

Overall

30017

Females

12327

F40-44

12327

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28756

Females

11809

F40-44

11809

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

26482

Females

10829

F40-44

10829

Passing Analysis

Category:
Athletes Passed
709*
Passed By
413
Net Change
+296
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30101
5K10K145*34+111#30101#29990
10K15K93*40+53#29990#29937
15K21K102*94+8#29937#29929
21K25K100*26+74#29929#29855
25K30K94*54+40#29855#29815
30K35K30*135-105#29815#29920
35K40K64*30+34#29920#29886
40KFinish81*0+81#29886#29805
TOTALS709*413+296

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions