Dominique Lisiero

Silver Spring, MD

Bib: 2779 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 20%
Gender (Female)
#0 / 12338
Top 13%
Masters (Masters Women)
#0 / 5451
Top 7%
Division (F40-44)
#0 / 1527
Top 12%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:27/mi
29:21
2791640.7%
140 ft elev
10K· 6.21 mi
8:56/mi
57:07
1032170.7%
25 ft elev
15K· 9.32 mi
8:58/mi
1:25:00
5155
21 ft elev
21K· 13.05 mi
9:13/mi
1:59:22
2037
4 ft elev
25K· 15.53 mi
8:49/mi
2:21:18
350.2%
30 ft elev
30K· 18.64 mi
9:04/mi
2:49:29
5857
30 ft elev
35K· 21.75 mi
9:00/mi
3:17:28
9892
36 ft elev
40K· 24.85 mi
8:45/mi
3:44:39
36530.1%
18 ft elev
Finish· 26.22 mi
8:49/mi
3:56:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:59:229:09 /mi+1.7%
2nd Half
1:57:198:54 /mi✓ faster
Negative split — 1.7% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:219:273.11 mi29:21
9:27
-
10K
57:079:123.10 mi27:46
8:56
-0:31
15K
1:25:009:073.11 mi27:53
8:58
+0:02
21K
1:59:229:093.73 mi34:22
9:13
+0:15
25K
2:21:189:062.48 mi21:56
8:49
-0:24
30K
2:49:299:063.11 mi28:11
9:04
+0:15
35K
3:17:289:053.11 mi27:59
9:00
-0:04
40K
3:44:399:023.10 mi27:11
8:45
-0:15
Finish(26.22 mi)
3:56:419:021.37 mi12:02
8:49
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:02 /mi

Slowest Pace

9:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:52:58

73% of race

Time at Steady Pace

1:03:43

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi8289211323489492330250
10K6.21 mi3.10 mi8596-3072215-102241-790722353267
15K9.32 mi3.11 mi8726-1302250-35242-189492330250
21K13.05 mi3.73 mi8744-182252-2246-490872412269
25K15.53 mi2.48 mi8490+2542191+61233+1377701992219
30K18.64 mi3.11 mi7872+6182022+169216+1763321630175
35K21.75 mi3.11 mi7166+7061848+174200+1650481332137
40K24.85 mi3.10 mi6335+8311649+199183+17329184688
Finish26.22 mi1.37 mi6070+2651584+65178+53627100795

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

8949

Females

2330

F40-44

2330

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

9072

Females

2353

F40-44

2353

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

8949

Females

2330

F40-44

2330

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

9087

Females

2412

F40-44

2412

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

7770

Females

1992

F40-44

1992

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6332

Females

1630

F40-44

1630

30K→35K

18.6 - 21.8 mi

Top 17%
×2story building
+98ft-92ft

Overall

5048

Females

1332

F40-44

1332

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3291

Females

846

F40-44

846

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

3627

Females

1007

F40-44

1007

Passing Analysis

Category:
Athletes Passed
3414*
Passed By
1195
Net Change
+2219
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8289
5K10K154*461-307#8289#8596
10K15K179*309-130#8596#8726
15K21K247*265-18#8726#8744
21K25K329*75+254#8744#8490
25K30K657*39+618#8490#7872
30K35K735*29+706#7872#7166
35K40K839*8+831#7166#6335
40KFinish274*9+265#6335#6070
TOTALS3414*1195+2219

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions