Haley Frischholz

Denver, CO

Bib: 27784 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:25/mi
38:36
2791640.7%
140 ft elev
10K· 6.21 mi
11:39/mi
1:14:49
1032170.7%
25 ft elev
15K· 9.32 mi
11:46/mi
1:51:23
5155
21 ft elev
21K· 13.05 mi
11:09/mi
2:32:56
2037
4 ft elev
25K· 15.53 mi
11:22/mi
3:01:10
350.2%
30 ft elev
30K· 18.64 mi
13:40/mi
3:43:37
5857
30 ft elev
35K· 21.75 mi
11:25/mi
4:19:04
9892
36 ft elev
40K· 24.85 mi
10:45/mi
4:52:29
36530.1%
18 ft elev
Finish· 26.22 mi
10:42/mi
5:07:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:32:56
Pace11:43 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:34:08
Pace11:42 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:0338:3612:2538:36
12:25
-
10K
6.21 mi09:11:161:14:4912:0236:13
11:39
-0:46
15K
9.32 mi09:47:501:51:2311:5736:34
11:46
+0:07
21K
13.05 mi10:29:232:32:5611:4341:33
11:09
-0:37
25K
15.53 mi10:57:373:01:1011:4028:14
11:22
+0:13
30K
18.64 mi11:40:043:43:3712:0042:27
13:40
+2:18
35K
21.75 mi12:15:314:19:0411:5535:27
11:25
-2:15
40K
24.85 mi12:48:564:52:2911:4633:25
10:45
-0:40
Finish
26.22 mi13:03:325:07:0511:4314:36
10:42
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

11:43 /mi

Slowest Pace

13:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:01

16% of race

Time at Steady Pace

2:58:01

58% of race

Time at Slower Pace

1:21:03

26% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:0338:3612:2538:36
12:25
#25743
10K
6.21 mi09:11:161:14:4912:0236:13
11:39
#25533
15K
9.32 mi09:47:501:51:2311:5736:34
11:46
#25035
21K
13.05 mi10:29:232:32:5611:4341:33
11:09
#23099
25K
15.53 mi10:57:373:01:1011:4028:14
11:22
#22279
30K
18.64 mi11:40:043:43:3712:0042:27
13:40
#22477
35K
21.75 mi12:15:314:19:0411:5535:27
11:25
#21182
40K
24.85 mi12:48:564:52:2911:4633:25
10:45
#19638
Finish
26.22 mi13:03:325:07:0511:4314:36
10:42
#19081
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi257439844205324153(Top 80%)9031(Top 73%)1934(Top 83%)
10K6.21 mi3.10 mi25533+2109744+1002033+2025282(Top 84%)9625(Top 78%)2018(Top 87%)
15K9.32 mi3.11 mi25035+4989482+2622000+3324153(Top 80%)9031(Top 73%)1934(Top 83%)
21K13.05 mi3.73 mi23099+19368535+9471863+13719052(Top 63%)6655(Top 54%)1528(Top 66%)
25K15.53 mi2.48 mi22279+8208181+3541815+4819474(Top 65%)7115(Top 58%)1628(Top 70%)
30K18.64 mi3.11 mi22477-1988388-2071845-3023600(Top 79%)9320(Top 76%)1960(Top 85%)
35K21.75 mi3.11 mi21182+12957851+5371762+8314620(Top 49%)5424(Top 44%)1314(Top 57%)
40K24.85 mi3.10 mi19638+15447263+5881655+10710596(Top 35%)3852(Top 31%)957(Top 41%)
Finish26.22 mi1.37 mi19081+5577046+2171610+4510734(Top 36%)4016(Top 33%)1047(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

24153

Females

9031

F25-29

9031

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25282

Females

9625

F25-29

9625

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

24153

Females

9031

F25-29

9031

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

19052

Females

6655

F25-29

6655

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19474

Females

7115

F25-29

7115

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

23600

Females

9320

F25-29

9320

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14620

Females

5424

F25-29

5424

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10596

Females

3852

F25-29

3852

40K→Finish

24.9 - 26.2 mi

Top 36%
×5story building
+80ft-24ft

Overall

10734

Females

4016

F25-29

4016

Passing Analysis

Category:
Athletes Passed
7603*
Passed By
941
Net Change
+6662
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25743
5K10K485*275+210#25743#25533
10K15K626*128+498#25533#25035
15K21K1942*6+1936#25035#23099
21K25K853*33+820#23099#22279
25K30K284*482-198#22279#22477
30K35K1306*11+1295#22477#21182
35K40K1549*5+1544#21182#19638
40KFinish558*1+557#19638#19081
TOTALS7603*941+6662

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions