Haley Frischholz
Denver, CO
Bib: 27784 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:03 | 38:36 | 12:25 | 38:36 | 12:25 | - |
10K | 6.21 mi | 09:11:16 | 1:14:49 | 12:02 | 36:13 | 11:39 | -0:46 |
15K | 9.32 mi | 09:47:50 | 1:51:23 | 11:57 | 36:34 | 11:46 | +0:07 |
21K | 13.05 mi | 10:29:23 | 2:32:56 | 11:43 | 41:33 | 11:09 | -0:37 |
25K | 15.53 mi | 10:57:37 | 3:01:10 | 11:40 | 28:14 | 11:22 | +0:13 |
30K | 18.64 mi | 11:40:04 | 3:43:37 | 12:00 | 42:27 | 13:40 | +2:18 |
35K | 21.75 mi | 12:15:31 | 4:19:04 | 11:55 | 35:27 | 11:25 | -2:15 |
40K | 24.85 mi | 12:48:56 | 4:52:29 | 11:46 | 33:25 | 10:45 | -0:40 |
Finish | 26.22 mi | 13:03:32 | 5:07:05 | 11:43 | 14:36 | 10:42 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:42 /mi
Average Pace
11:43 /mi
Slowest Pace
13:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
48:01
16% of race
Time at Steady Pace
2:58:01
58% of race
Time at Slower Pace
1:21:03
26% of race
Average Pace: 11:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:03 | 38:36 | 12:25 | 38:36 | 12:25 | #25743 | |
10K | 6.21 mi | 09:11:16 | 1:14:49 | 12:02 | 36:13 | 11:39 | #25533 | |
15K | 9.32 mi | 09:47:50 | 1:51:23 | 11:57 | 36:34 | 11:46 | #25035 | |
21K | 13.05 mi | 10:29:23 | 2:32:56 | 11:43 | 41:33 | 11:09 | #23099 | |
25K | 15.53 mi | 10:57:37 | 3:01:10 | 11:40 | 28:14 | 11:22 | #22279 | |
30K | 18.64 mi | 11:40:04 | 3:43:37 | 12:00 | 42:27 | 13:40 | #22477 | |
35K | 21.75 mi | 12:15:31 | 4:19:04 | 11:55 | 35:27 | 11:25 | #21182 | |
40K | 24.85 mi | 12:48:56 | 4:52:29 | 11:46 | 33:25 | 10:45 | #19638 | |
Finish | 26.22 mi | 13:03:32 | 5:07:05 | 11:43 | 14:36 | 10:42 | #19081 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25743 | 9844 | 2053 | 24153(Top 80%) | 9031(Top 73%) | 1934(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 25533+210 | 9744+100 | 2033+20 | 25282(Top 84%) | 9625(Top 78%) | 2018(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 25035+498 | 9482+262 | 2000+33 | 24153(Top 80%) | 9031(Top 73%) | 1934(Top 83%) |
| 21K | 13.05 mi | 3.73 mi | 23099+1936 | 8535+947 | 1863+137 | 19052(Top 63%) | 6655(Top 54%) | 1528(Top 66%) |
| 25K | 15.53 mi | 2.48 mi | 22279+820 | 8181+354 | 1815+48 | 19474(Top 65%) | 7115(Top 58%) | 1628(Top 70%) |
| 30K | 18.64 mi | 3.11 mi | 22477-198 | 8388-207 | 1845-30 | 23600(Top 79%) | 9320(Top 76%) | 1960(Top 85%) |
| 35K | 21.75 mi | 3.11 mi | 21182+1295 | 7851+537 | 1762+83 | 14620(Top 49%) | 5424(Top 44%) | 1314(Top 57%) |
| 40K | 24.85 mi | 3.10 mi | 19638+1544 | 7263+588 | 1655+107 | 10596(Top 35%) | 3852(Top 31%) | 957(Top 41%) |
| Finish | 26.22 mi | 1.37 mi | 19081+557 | 7046+217 | 1610+45 | 10734(Top 36%) | 4016(Top 33%) | 1047(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24153
Females
9031
F25-29
9031
5K→10K
3.1 - 6.2 mi
Overall
25282
Females
9625
F25-29
9625
10K→15K
6.2 - 9.3 mi
Overall
24153
Females
9031
F25-29
9031
15K→21K
9.3 - 13.1 mi
Overall
19052
Females
6655
F25-29
6655
21K→25K
13.1 - 15.5 mi
Overall
19474
Females
7115
F25-29
7115
25K→30K
15.5 - 18.6 mi
Overall
23600
Females
9320
F25-29
9320
30K→35K
18.6 - 21.8 mi
Overall
14620
Females
5424
F25-29
5424
35K→40K
21.8 - 24.9 mi
Overall
10596
Females
3852
F25-29
3852
40K→Finish
24.9 - 26.2 mi
Overall
10734
Females
4016
F25-29
4016
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25743 |
| 5K → 10K | 485* | 275 | +210 | #25743 | #25533 |
| 10K → 15K | 626* | 128 | +498 | #25533 | #25035 |
| 15K → 21K | 1942* | 6 | +1936 | #25035 | #23099 |
| 21K → 25K | 853* | 33 | +820 | #23099 | #22279 |
| 25K → 30K | 284* | 482 | -198 | #22279 | #22477 |
| 30K → 35K | 1306* | 11 | +1295 | #22477 | #21182 |
| 35K → 40K | 1549* | 5 | +1544 | #21182 | #19638 |
| 40K → Finish | 558* | 1 | +557 | #19638 | #19081 |
| TOTALS | 7603* | 941 | +6662 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions